1 – Spaced Practice
Spaced Practice is the process of using small numbers of repetitions spaced several times through the course of a day, week or month. Think about it this way. You ask a foreign friend how to say “I Love You” in their language. Will you repeat the expression...
Getting Results: Short Term Vs. Long Term
Proper practice prevents poor performances. Top performers aim to grow as human beings so they work their craftsmanship. Great performance is the main goal, so we practice to perform better. But the way top performers reach their peak and enhance their abilities is...
How To Deal with Procrastination – Part II
Last week, in Part I we covered: 1 – Overwhelming; 2 – Things we don’t enjoy: A) Anxiety B) Inadequacy C) Comparisons Let’s resume the Mindful path to deal with procrastination. . 3 – How to deal with our mind’s suffering stories about an activity? Our mind often...