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        Burnout Prevention

        Burnout Prevention

        After a Pilates/Yoga workout session one of my students started talking about running Lisbon’s half marathon. The 62-year-old man ran 17 Kilometres in 43 minutes and had made it in 42 minutes once. “The most difficult part is not the race, it’s the preparation...
        Genius and Hard Fun Work

        Genius and Hard Fun Work

        Here’s a deep thought for you: Are you interested in studying Experts and Masters or are you interested in becoming one? Aristotle said that excellence is a habit. He was right. Deep practice is basically the best possible way to practice. It is the process to acquire...
        How To Speed Up the Learning Process

        How To Speed Up the Learning Process

        A targeted effort can increase learning velocity. Yes, is that simple! Here is how it works: Myelin is a microscopic neural substance that adds a vast amount of speed and accuracy to your movements and thoughts. It is activated, keeps growing and is optimized by...
        Where Does Talent Come From

        Where Does Talent Come From

        New talent arising is not the product of a single phenomenon. If we think about some historical examples, such as the Florence Artists of the Renaissance, we can identify a pattern: Talent tends to appear in clusters. There is a proportional leap in talent...
        The Practice Process

        The Practice Process

        1 – Listen to a song you like a few times. 2 – Start playing it. 3 – Focus on the score. 4 – Play and Sing the 1st phrase. 5 – Star over from the beginning. 6 – Add the next note and/or phrase. 7 – Replay it in your mind. 8 – Start again. 9 – At each try, add spirit,...
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