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Paulus Schafer Interview

Paulus Schafer Interview

by | Oct 10, 2015 | Gypsy Jazz

Paulus Schafer is one of the most prestigious contemporary Gypsy Jazz musicians. A truly original Sinti community descendent from the Netherlands, he is the exponent for the Django Reinhardt musical tradition of the XXI century. It is an honour and a privilege to...

How To Deal with Procrastination – Part II

by | Oct 3, 2015 | Performance

Last week, in Part I we covered: 1 – Overwhelming; 2 – Things we don’t enjoy: A) Anxiety B) Inadequacy C) Comparisons Let’s resume the Mindful path to deal with procrastination. . 3 – How to deal with our mind’s suffering stories about an activity? Our mind...

How To Deal with Procrastination – Part I

by | Sep 26, 2015 | Performance

Even the most driven, successful, resourceful, motivated and well-intentioned person in the world deals with inspiration breaks, time offs, laziness and gets spaced out, every once in a while. The difference maker, then, is to know one self, acknowledge the space and...

“Here And Now” – Mindfulness 101

by | Sep 19, 2015 | Mindfulness

Mindfulness is all about HERE and NOW, the conscious state of being focused in the present moment. One of the top Mindfulness contemporary investigators happens to be my friend and family Vasco Gaspar. Lucky me! Certified by Google’s Search Inside Yourself program and...

How To Coach – The Best Approach

by | Sep 12, 2015 | Performance

John Wooden is recognized to be the most successful coach in the history of collective professional sports. Ten times NCAA basketball champion in 12 years, he achieved an unprecedented record of 7 titles in a row. Yes, SEVEN! Can you guess how many times in the whole...