I grew up inspired by stories about Masters, people who excel themselves and lead by example. Not because they want to but because their community and their peers follow their beliefs. Mr Myagi’s fictional persona on the motion picture “Karate Kid” or Nick Nolte’s…
Nike’s mantra says it all: Just Do It. If you want to get things done, achieve some personal or professional goal, be a better athlete or a healthier human being: Just Do It. As musicians we all want to get better every day. Practice more, perform…
It is my belief that jazz performers, composers and teachers are Olympic athletes of creativity that can benefit from an effective mind-body preparation. Research in Music Mindfulness can bring together progress made in other areas such as sports psychology. It will…