Blog
This blog explores the intersection between performance, mindfulness, and music, with a particular focus on the art and spirit of Gypsy Jazz. It’s a space dedicated to understanding how focus, awareness, and creativity enhance both artistic expression and personal growth.
Gypsy Jazz Interviews
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Jazz Articles
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Maximizing Perfomance
How To Deal with Procrastination – Part II
Last week, in Part I we covered: 1 – Overwhelming; 2 – Things we don’t enjoy: A) Anxiety B) Inadequacy C) Comparisons Let’s resume the Mindful path to deal with procrastination. . 3 – How to deal with our mind’s suffering stories about an activity? Our mind often...
How To Deal with Procrastination – Part I
Even the most driven, successful, resourceful, motivated and well-intentioned person in the world deals with inspiration breaks, time offs, laziness and gets spaced out, every once in a while. The difference maker, then, is to know one self, acknowledge the...
How To Coach – The Best Approach
John Wooden is recognized to be the most successful coach in the history of collective professional sports. Ten times NCAA basketball champion in 12 years, he achieved an unprecedented record of 7 titles in a row. Yes, SEVEN! Can you guess how many times in the...
Master Coaching
A Masters responsibility is not to find talent. You can’t find talent. Hence, the disciple’s responsibility is, first hand, to work on the fundamentals. Only then both can see where it led. The ability to communicate ideas and translate them into the seamless...
Motivational Speaking
Giving credit to our youngsters can boost their confidence as much as criticism can bring them down. You’ve got to be very careful on how you talk to them and what you say, because they feel things more acutely. Skill building is a confidence acquiring process. Once...
Motivation – The Fuel That Keep Us Busy
Persistence is the amount of time a person is willing to work to find the solution to a problem. It is variable considering each one’s motivation. Motivation equals disrupting a present comfort in search of a future achievable goal or benefit. It represents an action...
Mindfulness
Unlock Yourself From Karma
What you reap is what you sow. Every action is followed by an equal reaction. If you are aware of your choices you’ll understand the cause-effect process. The circular motion of the Cosmos reflects it self on our lives and actions. In order to generate abundance we...
Unlock Your Energy Flow
Abundance is the one thing in the world able to create prosperity. That seems to be the reason why people strive for more. How to get a better home, a faster car, a lovelier spouse, new clothes, healthier relationships, a trip around the world, and so on? Although...
Unlock Your Creative Consciousness
Success is often described and perceived as the opposite of Failure. What we usually miss to realize is the fact that the Self and the Ego are two separate entities focused on different priorities. When we focus our attention outwardly we interpret Success as winning....
“Here And Now” – Mindfulness 101
Mindfulness is all about HERE and NOW, the conscious state of being focused in the present moment. One of the top Mindfulness contemporary investigators happens to be my friend and family Vasco Gaspar. Lucky me! Certified by Google’s Search Inside...