How To Disengage From Work: Addressing Worries Properly
Practicing an instrument and performing live events is what the musician is doing for a living. We can call it work, right? Training, practice session, gig, if you will! 😉 Worrying is a major obstruction to peak performance. Feeling concern harms resting, re-charging...Burnout Prevention
After a Pilates/Yoga workout session one of my students started talking about running Lisbon’s half marathon. The 62-year-old man ran 17 Kilometres in 43 minutes and had made it in 42 minutes once. “The most difficult part is not the race, it’s the preparation...Balancing Work And Rest
Anders Ericsson’s research on the 10.000 hour rule to achieve mastery has become a corner-stone to every world-class achiever’s frame of mind. 10.000 hours of deliberate practice equals 10 years of hard work. There upon one should ask: how should  the work load...Top Performers Strategies: 5 – Strengthening Confidence
Confidence is one of the winners’ mental characteristics which plays bigger part in one’s development and growth. Confidence is like the Sun which all other character traits circle around. The way you move, the way you talk to yourself, the way you face adversity, the...Top Performers Strategies: 4 – Mental resilience And How To Never Give Up
Though learning and applying the best practice regimes there will never going to be a guaranteed 100% bulletproof certainty that it will result in achieving our highest goals. Olympic champions are a good example of it. To qualify for the competition they have to...
