{"id":956,"date":"2016-11-13T08:00:12","date_gmt":"2016-11-13T08:00:12","guid":{"rendered":"https:\/\/www.nunomarinho.com\/?p=956"},"modified":"2025-11-18T17:12:11","modified_gmt":"2025-11-18T17:12:11","slug":"embrace-the-present","status":"publish","type":"post","link":"https:\/\/www.nunomarinho.com\/pt\/embrace-the-present\/","title":{"rendered":"VII - Abra\u00e7ar o presente"},"content":{"rendered":"<p>O passado \u00e9 \u00e1gua debaixo da ponte. O futuro \u00e9 um sol distante no horizonte da sua imagina\u00e7\u00e3o.&nbsp;<strong>O momento mais importante \u00e9 agora<\/strong>. Aprenda a viver no Presente e a sabore\u00e1-lo plenamente. Estar empenhado num objetivo que o desafie verdadeiramente \u00e9 o caminho mais seguro para a satisfa\u00e7\u00e3o pessoal. Mas lembre-se: a felicidade \u00e9 uma viagem, n\u00e3o um destino.<\/p>\n\n\n\n<p>Deixe de passar tanto tempo a perseguir os grandes prazeres da vida enquanto negligencia os mais pequenos.&nbsp;<strong>Abrandar as coisas<\/strong>. Apreciem a beleza e a sacralidade de tudo o que est\u00e1 \u00e0 vossa volta. Deves isto a ti pr\u00f3prio.<\/p>\n\n\n\n<p>Embora os objectivos (futuros) tenham o poder de dar energia \u00e0 sua vida, nunca deve adiar para mais tarde as coisas que s\u00e3o importantes para o seu bem-estar e satisfa\u00e7\u00e3o.<\/p>\n\n\n\n<p>Hoje \u00e9 o dia de gozar os frutos dos seus esfor\u00e7os. Hoje \u00e9 o dia de aproveitar o momento e viver uma vida que voa. Hoje \u00e9 o dia de colher os seus sonhos.<\/p>\n\n\n\n<p>N\u00e3o deixes de ver a floresta pelas \u00e1rvores. O melhor presente que podes dar \u00e9 o teu amor. A felicidade \u00e9 uma viagem.&nbsp;<strong>Desfrute dos momentos especiais que cada dia oferece, porque hoje, este dia \u00e9 tudo o que tem.<\/strong><\/p>\n\n\n\n<p><strong>&nbsp;<\/strong><em>Deixar de gastar dinheiro que n\u00e3o tem,<\/em><\/p>\n\n\n\n<p><em>Para comprar coisas de que n\u00e3o precisa,<\/em><\/p>\n\n\n\n<p><em>Para impressionar as pessoas de quem n\u00e3o se gosta!<\/em><\/p>\n\n\n\n<p>Em vez disso, pratique a arte da gratid\u00e3o. Todos n\u00f3s temos muito por que agradecer.&nbsp;<strong>Pense e escreva diariamente sobre aquilo por que est\u00e1 grato<\/strong>. E lembra-te que a vida nem sempre te d\u00e1 o que pedes, mas d\u00e1-te sempre o que precisas.<\/p>\n\n\n\n<p>Saboreie os momentos especiais que preenchem os seus dias. Explore as maravilhas simples de cada etapa da sua vida.&nbsp;<strong>Estar aqui agora.<\/strong>&nbsp;Deixar de sacrificar o presente pelo futuro e come\u00e7ar a&nbsp;<strong>viver o momento<\/strong>.<\/p>\n\n\n\n<p>Desperta para a d\u00e1diva de viver. P\u00e1ra de adiar a tua felicidade em nome da realiza\u00e7\u00e3o. Em vez disso, porque n\u00e3o&nbsp;<strong>desfrutar do processo<\/strong>? A viagem \u00e9 para ser desfrutada. O caminho \u00e9 t\u00e3o bom como o fim.<\/p>\n\n\n\n<p>Comece a viver cada dia como se fosse o \u00faltimo. A partir de hoje,&nbsp;<strong>aprender mais, rir mais e fazer o que realmente gosta de fazer<\/strong>. N\u00e3o se neguem ao vosso destino. Porque o que est\u00e1 atr\u00e1s de ti e o que est\u00e1 \u00e0 tua frente pouco importa quando comparado com o que est\u00e1 dentro de ti.<\/p>\n\n\n\n<p>O meu copo est\u00e1 agora vazio.<\/p>\n\n\n\n<p>Obrigado&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/robinsharma\/\" target=\"_blank\" rel=\"noreferrer noopener\">Robin<\/a>&nbsp;\ud83d\ude42<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>SEGUIR O NUNO EM:<\/strong><\/p>\n\n\n\n<p>Loja de livros do s\u00edtio Web:&nbsp;<a href=\"https:\/\/www.nunomarinho.com\/pt\/store\/\">https:\/\/www.nunomarinho.com\/store<\/a><\/p>\n\n\n\n<p>Canal de v\u00eddeo:&nbsp;<a href=\"https:\/\/www.youtube.com\/@NunoMarinho\">https:\/\/www.youtube.com\/@NunoMarinho<\/a><\/p>\n\n\n\n<p>Patreon:&nbsp;<a href=\"https:\/\/www.patreon.com\/NunoMarinho\">https:\/\/www.patreon.com\/NunoMarinho<\/a><\/p>\n\n\n\n<p>Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/nunomarinhoguitar\/\">https:\/\/www.instagram.com\/nunomarinhoguitar\/<\/a><\/p>\n\n\n\n<p>Facebook: \/<a href=\"https:\/\/www.facebook.com\/NunoMarinhoGuitar\/\">https:\/\/www.facebook.com\/NunoMarinhoGuitar\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>The past is water under the bridge. The future is a distant sun on the horizon of your imagination.&nbsp;The most important moment is now. Learn to live in the Present and savor it fully. Being engaged in a pursuit that truly challenges you is the surest route to personal satisfaction. But remember: happiness is a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":957,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[70],"class_list":["post-956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness","tag-mindfulness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VII \u2013 Embrace The Present - Nuno Marinho Website<\/title>\n<meta name=\"description\" content=\"Embrace The Present. All about Inspiration, Motivation and Perseverance. 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