{"id":953,"date":"2016-11-06T08:00:39","date_gmt":"2016-11-06T08:00:39","guid":{"rendered":"https:\/\/www.nunomarinho.com\/?p=953"},"modified":"2025-11-18T17:12:52","modified_gmt":"2025-11-18T17:12:52","slug":"a-life-of-service","status":"publish","type":"post","link":"https:\/\/www.nunomarinho.com\/pt\/a-life-of-service\/","title":{"rendered":"VI - Uma vida de servi\u00e7o"},"content":{"rendered":"<p>Fa\u00e7a uma pergunta a si pr\u00f3prio: Que boas ac\u00e7\u00f5es praticou durante o dia de hoje?<\/p>\n\n\n\n<p><strong>A qualidade da sua vida depender\u00e1 da qualidade da sua contribui\u00e7\u00e3o.<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-preformatted\">H\u00e1 um antigo prov\u00e9rbio chin\u00eas que diz o seguinte: <em>\"Um pouco de perfume agarra-se sempre \u00e0 m\u00e3o que nos d\u00e1 rosas.\" <\/em><\/pre>\n\n\n\n<p>Quando trabalhamos para melhorar a vida dos outros, estamos indiretamente a elevar a nossa pr\u00f3pria vida.<\/p>\n\n\n\n<p>Deveis compreender que, tal como entrastes no mundo sem nada, estais destinados a partir sem nada. Assim sendo, s\u00f3 pode haver uma raz\u00e3o real para estarem aqui: Para&nbsp;<strong>dar-se aos outros e contribuir de forma significativa.<\/strong><\/p>\n\n\n\n<p>A compaix\u00e3o e os actos di\u00e1rios de bondade tornam a vida muito mais rica. Reserve algum tempo para meditar todas as manh\u00e3s sobre o bem que far\u00e1 aos outros durante o seu dia.<\/p>\n\n\n\n<p>Aqui est\u00e3o alguns exerc\u00edcios para explorar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Usar palavras sinceras de elogio para aqueles que menos esperam.<\/li>\n\n\n\n<li>Ofere\u00e7a gestos de carinho aos amigos que precisam.<\/li>\n\n\n\n<li>Gerar lembran\u00e7as de afeto para os membros da sua fam\u00edlia.<\/li>\n\n\n\n<li>Manter as amizades em constante repara\u00e7\u00e3o.<\/li>\n<\/ul>\n\n\n\n<p>E aqui est\u00e3o algumas t\u00e9cnicas de reflex\u00e3o para manter a sua motiva\u00e7\u00e3o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Praticar actos di\u00e1rios de bondade.<\/li>\n\n\n\n<li>D\u00e1 a quem te pede.<\/li>\n\n\n\n<li>Cultivar rela\u00e7\u00f5es mais ricas.<\/li>\n<\/ul>\n\n\n\n<p>Por \u00faltimo, mas n\u00e3o menos importante, ofere\u00e7o-vos o meu profundo respeito e apre\u00e7o pela vossa presen\u00e7a na minha vida, feedback, coment\u00e1rios, gostos e partilhas. Voc\u00eas tornam-me melhor, mais forte, inspirado, motivado e produtivo. Obrigado.<\/p>\n\n\n\n<p>Com amor e respeito, at\u00e9 \u00e0 pr\u00f3xima semana!<\/p>\n\n\n\n<p>Para mais informa\u00e7\u00f5es sobre o assunto, consultar&nbsp;<a href=\"https:\/\/www.wook.pt\/autor\/robin-sharma\/16794\" target=\"_blank\" rel=\"noreferrer noopener\">Robin Sharma<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>SEGUIR O NUNO EM:<\/strong><\/p>\n\n\n\n<p>Loja de livros do s\u00edtio Web:&nbsp;<a href=\"https:\/\/www.nunomarinho.com\/pt\/store\/\">https:\/\/www.nunomarinho.com\/store<\/a><\/p>\n\n\n\n<p>Canal de v\u00eddeo:&nbsp;<a href=\"https:\/\/www.youtube.com\/@NunoMarinho\">https:\/\/www.youtube.com\/@NunoMarinho<\/a><\/p>\n\n\n\n<p>Patreon:&nbsp;<a href=\"https:\/\/www.patreon.com\/NunoMarinho\">https:\/\/www.patreon.com\/NunoMarinho<\/a><\/p>\n\n\n\n<p>Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/nunomarinhoguitar\/\">https:\/\/www.instagram.com\/nunomarinhoguitar\/<\/a><\/p>\n\n\n\n<p>Facebook: \/<a href=\"https:\/\/www.facebook.com\/NunoMarinhoGuitar\/\">https:\/\/www.facebook.com\/NunoMarinhoGuitar\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ask yourself a question: What good deeds have you performed through the course of this day? The quality of your life will come down to the quality of your contribution. There\u2019s an Ancient Chinese Proverb that goes like this: &#8220;A little bit of fragrance always clings to the hand that gives you roses.&#8221; When you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[70],"class_list":["post-953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness","tag-mindfulness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VI \u2013 A Life Of Service - Nuno Marinho Website<\/title>\n<meta name=\"description\" content=\"A Life Of Service. All about Inspiration, Motivation and Perseverance. Mindfulness and Maximizing Performance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nunomarinho.com\/pt\/a-life-of-service\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VI \u2013 A Life Of Service - Nuno Marinho Website\" \/>\n<meta property=\"og:description\" content=\"A Life Of Service. All about Inspiration, Motivation and Perseverance. Mindfulness and Maximizing Performance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nunomarinho.com\/pt\/a-life-of-service\/\" \/>\n<meta property=\"og:site_name\" content=\"Nuno Marinho Website\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-06T08:00:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-18T17:12:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nunomarinho.com\/wp-content\/uploads\/2025\/10\/47-roses.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"440\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nuno Marinho\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nuno Marinho\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.nunomarinho.com\/a-life-of-service\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.nunomarinho.com\/a-life-of-service\/\"},\"author\":{\"name\":\"Nuno Marinho\",\"@id\":\"https:\/\/www.nunomarinho.com\/#\/schema\/person\/662708ef71b31282e350b481ba7b7567\"},\"headline\":\"VI \u2013 A Life Of Service\",\"datePublished\":\"2016-11-06T08:00:39+00:00\",\"dateModified\":\"2025-11-18T17:12:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.nunomarinho.com\/a-life-of-service\/\"},\"wordCount\":283,\"publisher\":{\"@id\":\"https:\/\/www.nunomarinho.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.nunomarinho.com\/a-life-of-service\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.nunomarinho.com\/wp-content\/uploads\/2025\/10\/47-roses.jpg\",\"keywords\":[\"Mindfulness\"],\"articleSection\":[\"Mindfulness\"],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nunomarinho.com\/a-life-of-service\/\",\"url\":\"https:\/\/www.nunomarinho.com\/a-life-of-service\/\",\"name\":\"VI \u2013 A Life Of Service - Nuno Marinho Website\",\"isPartOf\":{\"@id\":\"https:\/\/www.nunomarinho.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.nunomarinho.com\/a-life-of-service\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.nunomarinho.com\/a-life-of-service\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.nunomarinho.com\/wp-content\/uploads\/2025\/10\/47-roses.jpg\",\"datePublished\":\"2016-11-06T08:00:39+00:00\",\"dateModified\":\"2025-11-18T17:12:52+00:00\",\"description\":\"A Life Of Service. All about Inspiration, Motivation and Perseverance. Mindfulness and Maximizing Performance.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nunomarinho.com\/a-life-of-service\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nunomarinho.com\/a-life-of-service\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/www.nunomarinho.com\/a-life-of-service\/#primaryimage\",\"url\":\"https:\/\/www.nunomarinho.com\/wp-content\/uploads\/2025\/10\/47-roses.jpg\",\"contentUrl\":\"https:\/\/www.nunomarinho.com\/wp-content\/uploads\/2025\/10\/47-roses.jpg\",\"width\":440,\"height\":440,\"caption\":\"All about Inspiration, Motivation and Perseverance. Mindfulness and Maximizing Performace.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nunomarinho.com\/a-life-of-service\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.nunomarinho.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"VI \u2013 A Life Of Service\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nunomarinho.com\/#website\",\"url\":\"https:\/\/www.nunomarinho.com\/\",\"name\":\"Nuno Marinho Website\",\"description\":\"Classes &amp; Workshops\",\"publisher\":{\"@id\":\"https:\/\/www.nunomarinho.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.nunomarinho.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.nunomarinho.com\/#organization\",\"name\":\"Nuno Marinho Website\",\"url\":\"https:\/\/www.nunomarinho.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/www.nunomarinho.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.nunomarinho.com\/wp-content\/uploads\/2025\/10\/Logo-Transparente_branco.png\",\"contentUrl\":\"https:\/\/www.nunomarinho.com\/wp-content\/uploads\/2025\/10\/Logo-Transparente_branco.png\",\"width\":500,\"height\":500,\"caption\":\"Nuno Marinho Website\"},\"image\":{\"@id\":\"https:\/\/www.nunomarinho.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nunomarinho.com\/#\/schema\/person\/662708ef71b31282e350b481ba7b7567\",\"name\":\"Nuno Marinho\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/www.nunomarinho.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/377acbbe6cca3919c93e10d053da7547c6da590a7d2f6953a868ff188a5202b0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/377acbbe6cca3919c93e10d053da7547c6da590a7d2f6953a868ff188a5202b0?s=96&d=mm&r=g\",\"caption\":\"Nuno Marinho\"},\"url\":\"https:\/\/www.nunomarinho.com\/pt\/author\/nunomarinho\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"VI - Uma Vida de Servi\u00e7o - Site de Nuno Marinho","description":"Uma vida de servi\u00e7o. Tudo sobre Inspira\u00e7\u00e3o, Motiva\u00e7\u00e3o e Perseveran\u00e7a. Mindfulness e Maximiza\u00e7\u00e3o do Desempenho.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nunomarinho.com\/pt\/a-life-of-service\/","og_locale":"pt_PT","og_type":"article","og_title":"VI \u2013 A Life Of Service - Nuno Marinho Website","og_description":"A Life Of Service. All about Inspiration, Motivation and Perseverance. Mindfulness and Maximizing Performance.","og_url":"https:\/\/www.nunomarinho.com\/pt\/a-life-of-service\/","og_site_name":"Nuno Marinho Website","article_published_time":"2016-11-06T08:00:39+00:00","article_modified_time":"2025-11-18T17:12:52+00:00","og_image":[{"width":440,"height":440,"url":"https:\/\/www.nunomarinho.com\/wp-content\/uploads\/2025\/10\/47-roses.jpg","type":"image\/jpeg"}],"author":"Nuno Marinho","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Nuno Marinho","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nunomarinho.com\/a-life-of-service\/#article","isPartOf":{"@id":"https:\/\/www.nunomarinho.com\/a-life-of-service\/"},"author":{"name":"Nuno Marinho","@id":"https:\/\/www.nunomarinho.com\/#\/schema\/person\/662708ef71b31282e350b481ba7b7567"},"headline":"VI \u2013 A Life Of Service","datePublished":"2016-11-06T08:00:39+00:00","dateModified":"2025-11-18T17:12:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.nunomarinho.com\/a-life-of-service\/"},"wordCount":283,"publisher":{"@id":"https:\/\/www.nunomarinho.com\/#organization"},"image":{"@id":"https:\/\/www.nunomarinho.com\/a-life-of-service\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nunomarinho.com\/wp-content\/uploads\/2025\/10\/47-roses.jpg","keywords":["Mindfulness"],"articleSection":["Mindfulness"],"inLanguage":"pt-PT"},{"@type":"WebPage","@id":"https:\/\/www.nunomarinho.com\/a-life-of-service\/","url":"https:\/\/www.nunomarinho.com\/a-life-of-service\/","name":"VI - Uma Vida de Servi\u00e7o - Site de Nuno Marinho","isPartOf":{"@id":"https:\/\/www.nunomarinho.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.nunomarinho.com\/a-life-of-service\/#primaryimage"},"image":{"@id":"https:\/\/www.nunomarinho.com\/a-life-of-service\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nunomarinho.com\/wp-content\/uploads\/2025\/10\/47-roses.jpg","datePublished":"2016-11-06T08:00:39+00:00","dateModified":"2025-11-18T17:12:52+00:00","description":"Uma vida de servi\u00e7o. Tudo sobre Inspira\u00e7\u00e3o, Motiva\u00e7\u00e3o e Perseveran\u00e7a. Mindfulness e Maximiza\u00e7\u00e3o do Desempenho.","breadcrumb":{"@id":"https:\/\/www.nunomarinho.com\/a-life-of-service\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nunomarinho.com\/a-life-of-service\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/www.nunomarinho.com\/a-life-of-service\/#primaryimage","url":"https:\/\/www.nunomarinho.com\/wp-content\/uploads\/2025\/10\/47-roses.jpg","contentUrl":"https:\/\/www.nunomarinho.com\/wp-content\/uploads\/2025\/10\/47-roses.jpg","width":440,"height":440,"caption":"All about Inspiration, Motivation and Perseverance. Mindfulness and Maximizing Performace."},{"@type":"BreadcrumbList","@id":"https:\/\/www.nunomarinho.com\/a-life-of-service\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.nunomarinho.com\/"},{"@type":"ListItem","position":2,"name":"VI \u2013 A Life Of Service"}]},{"@type":"WebSite","@id":"https:\/\/www.nunomarinho.com\/#website","url":"https:\/\/www.nunomarinho.com\/","name":"Nuno Marinho Website","description":"Aulas e workshops","publisher":{"@id":"https:\/\/www.nunomarinho.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nunomarinho.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/www.nunomarinho.com\/#organization","name":"Nuno Marinho Website","url":"https:\/\/www.nunomarinho.com\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/www.nunomarinho.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.nunomarinho.com\/wp-content\/uploads\/2025\/10\/Logo-Transparente_branco.png","contentUrl":"https:\/\/www.nunomarinho.com\/wp-content\/uploads\/2025\/10\/Logo-Transparente_branco.png","width":500,"height":500,"caption":"Nuno Marinho Website"},"image":{"@id":"https:\/\/www.nunomarinho.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.nunomarinho.com\/#\/schema\/person\/662708ef71b31282e350b481ba7b7567","name":"Nuno Marinho","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/www.nunomarinho.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/377acbbe6cca3919c93e10d053da7547c6da590a7d2f6953a868ff188a5202b0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/377acbbe6cca3919c93e10d053da7547c6da590a7d2f6953a868ff188a5202b0?s=96&d=mm&r=g","caption":"Nuno Marinho"},"url":"https:\/\/www.nunomarinho.com\/pt\/author\/nunomarinho\/"}]}},"_links":{"self":[{"href":"https:\/\/www.nunomarinho.com\/pt\/wp-json\/wp\/v2\/posts\/953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nunomarinho.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nunomarinho.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nunomarinho.com\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nunomarinho.com\/pt\/wp-json\/wp\/v2\/comments?post=953"}],"version-history":[{"count":2,"href":"https:\/\/www.nunomarinho.com\/pt\/wp-json\/wp\/v2\/posts\/953\/revisions"}],"predecessor-version":[{"id":2009,"href":"https:\/\/www.nunomarinho.com\/pt\/wp-json\/wp\/v2\/posts\/953\/revisions\/2009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nunomarinho.com\/pt\/wp-json\/wp\/v2\/media\/954"}],"wp:attachment":[{"href":"https:\/\/www.nunomarinho.com\/pt\/wp-json\/wp\/v2\/media?parent=953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nunomarinho.com\/pt\/wp-json\/wp\/v2\/categories?post=953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nunomarinho.com\/pt\/wp-json\/wp\/v2\/tags?post=953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}