{"id":947,"date":"2016-10-23T08:00:35","date_gmt":"2016-10-23T08:00:35","guid":{"rendered":"https:\/\/www.nunomarinho.com\/?p=947"},"modified":"2025-11-18T17:14:27","modified_gmt":"2025-11-18T17:14:27","slug":"the-power-of-discipline","status":"publish","type":"post","link":"https:\/\/www.nunomarinho.com\/pt\/the-power-of-discipline\/","title":{"rendered":"IV - O poder da disciplina"},"content":{"rendered":"

A virtude da auto-disciplina \u00e9 como um cabo de a\u00e7o. \u00c9 composto por muitos fios finos e min\u00fasculos, colocados uns em cima dos outros. Sozinhos, cada um deles \u00e9 fr\u00e1gil e fraco. Mas, juntos, a sua soma \u00e9 muito maior do que as suas partes constituintes e o cabo torna-se mais resistente do que o ferro.<\/p>\n\n\n\n

O autocontrolo e a for\u00e7a de vontade s\u00e3o semelhantes a isto. Para construir uma vontade de ferro, \u00e9 essencial realizar pequenos actos em homenagem \u00e0 virtude da disciplina pessoal<\/strong>. Executados de forma rotineira, os pequenos actos acumulam-se uns sobre os outros para acabar por produzir uma abund\u00e2ncia de for\u00e7a interior.<\/p>\n\n\n\n

Auto-disciplina<\/strong> ir\u00e1 fornecer-lhe as reservas mentais necess\u00e1rias para perseverar quando a vida lhe lan\u00e7ar uma das suas pequenas curvas. Construir autocontrolo<\/strong> e a disciplina na sua vida tamb\u00e9m lhe trar\u00e1 uma enorme sensa\u00e7\u00e3o de liberdade.<\/p>\n\n\n\n

Demasiadas pessoas s\u00e3o escravas dos seus impulsos. Tornaram-se reactivas em vez de proactivas. Mas a verdadeira liberdade \u00e9 ver a floresta para al\u00e9m das \u00e1rvores; a liberdade de escolher o que \u00e9 correto em vez do que parece urgente. Deixem de ser escravos dos vossos impulsos mais fracos.<\/strong> Deixar de fazer o que toda a gente lhe diz que deve fazer.<\/p>\n\n\n\n

Como criar disciplina?<\/strong><\/p>\n\n\n\n

1 - For\u00e7a de vontade:<\/strong> inspira-o a fazer o que \u00e9 correto em qualquer momento. D\u00e1-lhe a energia para agir com coragem. D\u00e1-lhe o controlo para viver a vida que imaginou em vez de aceitar a vida que tem.<\/p>\n\n\n\n

A falta de for\u00e7a de vontade \u00e9 uma coisa perigosa. Aqueles que t\u00eam um temperamento cruel dir-lhe-\u00e3o, \u201cN\u00e3o consigo evitar, o meu pai era igual\u201d.\u201d<\/em> Aqueles que se preocupam demasiado dir-lhe-\u00e3o, \u201cA culpa n\u00e3o \u00e9 minha, o meu trabalho \u00e9 demasiado stressante\u201d.\u201d<\/em> Aqueles que dormem demasiado dir\u00e3o, \u201cO que \u00e9 que eu posso fazer? O meu corpo precisa de dez horas de sono por noite\u201d.\u201d<\/em><\/p>\n\n\n\n

Ao cultivar a for\u00e7a de vontade, tem o poder de ser mais do que o seu ambiente. Da mesma forma, tem a capacidade de ser mais do que um prisioneiro do seu passado. Para o fazer, tem de tornar-se dono da sua vontade<\/strong>.<\/p>\n\n\n\n

2 - Auto-controlo (=controlo mental):<\/strong> Controlar todos os pensamentos que tem. Desenvolveu a capacidade de descartar todos os pensamentos fracos e de se concentrar apenas naqueles que s\u00e3o positivos e bons. Em vez de ser escravo dos seus h\u00e1bitos, desafie-os com pensamentos mais poderosos. Eventualmente, os pensamentos mais fracos ver\u00e3o que n\u00e3o s\u00e3o desejados e ir\u00e3o embora como visitantes que sabem que n\u00e3o s\u00e3o bem-vindos. Se n\u00e3o dedicar tempo a come\u00e7ar a controlar os seus pensamentos, eles control\u00e1-lo-\u00e3o a si.<\/p>\n\n\n\n

Aqui est\u00e1 um Mantra para a disciplina:<\/p>\n\n\n\n

\u201cEu sou mais do que aparento ser, toda a for\u00e7a e poder do mundo est\u00e3o dentro de mim.\u201d<\/em><\/p>\n\n\n\n

E aqui est\u00e3o alguns exerc\u00edcios de disciplina:<\/p>\n\n\n\n

    \n
  1. Come\u00e7a a fazer as coisas que n\u00e3o gostas de fazer. Ao adquirir o h\u00e1bito de exercer a sua vontade, deixar\u00e1 de ser escravo dos seus impulsos mais fracos.<\/li>\n\n\n\n
  2. Fazer um voto de sil\u00eancio. Passar um dia inteiro sem falar, exceto em resposta a uma pergunta direta.<\/li>\n\n\n\n
  3. Criar um impulso. Comece com pouco. As pequenas vit\u00f3rias estimulam-no a dar passos maiores no caminho para o seu eu mais elevado.<\/li>\n<\/ol>\n\n\n\n

    Decida fazer as coisas que sabe que deveria estar a fazer em vez de seguir o caminho da menor resist\u00eancia. Comece a lutar contra a for\u00e7a gravitacional dos seus maus h\u00e1bitos e impulsos mais fracos, tal como um foguet\u00e3o se eleva acima da for\u00e7a da gravidade para entrar no reino dos c\u00e9us. Empurre-se. Continue a colocar a fasquia mais alta e a elevar continuamente os seus padr\u00f5es.<\/p>\n\n\n\n

    Para mais informa\u00e7\u00f5es sobre o assunto, consultar \u201cO monge que vendeu o seu Ferrari\u201d<\/a><\/p>\n\n\n\n

    <\/p>\n\n\n\n

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    The virtue of self-discipline is like a wire cable. It consists of many thin, tiny wires placed one on top of the other. Alone, each one is flimsy and weak. But, together, their sum is much greater than their constituent parts and the cable becomes tougher than iron. Self-control and willpower are similar to this. To […]<\/p>\n","protected":false},"author":2,"featured_media":948,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[70],"class_list":["post-947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness","tag-mindfulness"],"yoast_head":"\nIV \u2013 The Power Of Discipline - Nuno Marinho Website<\/title>\n<meta name=\"description\" content=\"The Power Of Discipline. All about Inspiration, Motivation and Perseverance. 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