{"id":922,"date":"2016-08-28T08:00:13","date_gmt":"2016-08-28T08:00:13","guid":{"rendered":"https:\/\/www.nunomarinho.com\/?p=922"},"modified":"2025-11-18T18:02:34","modified_gmt":"2025-11-18T18:02:34","slug":"performance-practice","status":"publish","type":"post","link":"https:\/\/www.nunomarinho.com\/pt\/performance-practice\/","title":{"rendered":"O aluno inspirado: Pr\u00e1tica de desempenho"},"content":{"rendered":"<p>Sabia que&nbsp;<strong>as \u00e1reas do c\u00e9rebro activadas quando se toca de mem\u00f3ria s\u00e3o desactivadas durante a improvisa\u00e7\u00e3o<\/strong>? Tocar uma melodia escrita e improvisar um solo ativa diferentes regi\u00f5es do c\u00e9rebro.<\/p>\n\n\n\n<p>Todos n\u00f3s temos um amigo m\u00fasico cl\u00e1ssico que n\u00e3o consegue improvisar ou um amigo m\u00fasico de jazz que n\u00e3o consegue ler corretamente as partituras. Acontece que ambos est\u00e3o a desenvolver circuitos neurol\u00f3gicos diferentes.<\/p>\n\n\n\n<p>Por outro lado, e por vezes, pode sentir-se natural e mais f\u00e1cil tocar um solo previamente transcrito de uma grava\u00e7\u00e3o, enquanto noutras ocasi\u00f5es essa naturalidade flui sem esfor\u00e7o para a capacidade de improvisar o seu pr\u00f3prio solo.<\/p>\n\n\n\n<p>Como m\u00fasico de jazz, sempre me senti fascinado (e intrigado) pela criatividade. O que \u00e9 que ela \u00e9? De onde \u00e9 que ela vem? Como \u00e9 que a cultivamos, fortalecemos e desenvolvemos? Como \u00e9 que ela funciona?<\/p>\n\n\n\n<p><a href=\"https:\/\/nunomarinhomusic.wordpress.com\/2016\/06\/12\/top-performers-strategies-2-maintenance-and-improvement\/\" target=\"_blank\" rel=\"noreferrer noopener\">A pr\u00e1tica melhora&nbsp;<strong><em>\u201cmem\u00f3ria muscular\u201d<\/em><\/strong><\/a>&nbsp;(a capacidade de jogar sem esfor\u00e7o f\u00edsico e sem pensar demasiado). Por outro lado, o excesso de&nbsp;<strong><em>\u201cautocontrolo\u201d<\/em><\/strong>&nbsp;resulta frequentemente em asfixia sob press\u00e3o.<\/p>\n\n\n\n<p>J\u00e1 todos pass\u00e1mos por isso: Praticar, trabalhar arduamente, dominar conceitos ou passagens complicadas, mas quando chega a altura... fazemos asneira.<\/p>\n\n\n\n<p>Acontece que talvez s\u00f3 estejamos a trabalhar metade do c\u00e9rebro que dever\u00edamos.<\/p>\n\n\n\n<p>O&nbsp;<strong>processo de aquisi\u00e7\u00e3o da aprendizagem motora<\/strong>&nbsp;\u00e9 um equil\u00edbrio entre (1) a elabora\u00e7\u00e3o do que e como produzir um som, frase ou efeito musical desej\u00e1vel&nbsp;<em><u>(pr\u00e1tica t\u00e9cnica)<\/u><\/em>&nbsp;e (2) juntar todos esses conceitos num contexto musical&nbsp;<em><u>(pr\u00e1tica de atua\u00e7\u00e3o)<\/u><\/em>.<\/p>\n\n\n\n<p><strong>A fase da pr\u00e1tica t\u00e9cnica<\/strong>&nbsp;\u00e9 a nossa luta para gerir conte\u00fados, para os compreender e para os aplicar em contexto. \u00c9 a fase em que temos de pensar antes de fazer. \u00c9 o pensamento anal\u00edtico, te\u00f3rico e pr\u00e1tico e a execu\u00e7\u00e3o que acontece no modo pr\u00e1tico.<\/p>\n\n\n\n<p>Mas tamb\u00e9m precisamos de envolver a outra parte do c\u00e9rebro no processo. Precisamos de desligar o modo de pensamento focado e passar para o modo de pensamento desativado para podermos fazer liga\u00e7\u00f5es e come\u00e7ar a improvisar como um m\u00fasico de jazz de classe mundial.<\/p>\n\n\n\n<p><strong>A fase da pr\u00e1tica do desempenho<\/strong>, A m\u00fasica, por outro lado, \u00e9 a a\u00e7\u00e3o autom\u00e1tica, livre e fluida de tocar um instrumento sem a necessidade de controlo consciente de cada movimento. A m\u00fasica simplesmente acontece. Estamos na zona.<\/p>\n\n\n\n<p>No basquetebol, por exemplo, podemos pensar num jogador que passa pelos movimentos, executando exerc\u00edcios, aperfei\u00e7oando as capacidades motoras de remate e os aspectos t\u00e9cnicos sem se envolver em situa\u00e7\u00f5es reais de jogo em que a a\u00e7\u00e3o \u00e9 necess\u00e1ria sem possibilidade de correc\u00e7\u00f5es ou de rodagem.<\/p>\n\n\n\n<p>Quantas vezes n\u00f3s, m\u00fasicos, nos dedicamos \u00e0 pr\u00e1tica t\u00e9cnica, corrigindo e aperfei\u00e7oando licks, solos e conceitos musicais, sem nos envolvermos devidamente em contextos de performance musical? No Jazz, a Jam Session desempenha um papel vital no desenvolvimento de uma pessoa, uma vez que favorece eventos musicais em tempo real que acontecem em ambientes musicais reais.<\/p>\n\n\n\n<p>Mas podemos ir mais al\u00e9m&nbsp;<strong>transformando as nossas sess\u00f5es de treino para se assemelharem a<\/strong>&nbsp;(da melhor maneira poss\u00edvel)&nbsp;<strong>todas as vari\u00e1veis de desempenho em palco<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rituais de prepara\u00e7\u00e3o;<\/li>\n\n\n\n<li>Vestir-se de acordo;<\/li>\n\n\n\n<li>Brincar com alguns amigos por perto;<\/li>\n\n\n\n<li>Jogar em ambientes ruidosos;<\/li>\n\n\n\n<li>Registo;<\/li>\n\n\n\n<li>Simula\u00e7\u00e3o de equipamento de palco e n\u00edveis de volume;<\/li>\n\n\n\n<li>A tocar durante toda a can\u00e7\u00e3o;<\/li>\n\n\n\n<li>Tocando todo o repert\u00f3rio.<\/li>\n<\/ul>\n\n\n\n<p>A simula\u00e7\u00e3o de situa\u00e7\u00f5es de desempenho na vida real favorece a prepara\u00e7\u00e3o e o h\u00e1bito que, com o tempo, resultam em naturalidade e facilidade para desempenhos optimizados. Por isso, da pr\u00f3xima vez que entrar em modo de treino, fixe-se com a intensidade inerente a uma atua\u00e7\u00e3o real e exigente. Ir\u00e1 ganhar consist\u00eancia na sua forma de tocar, confian\u00e7a nas suas capacidades e a emo\u00e7\u00e3o de atuar com regularidade.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>SEGUIR O NUNO EM:<\/strong><\/p>\n\n\n\n<p>Loja de livros do s\u00edtio Web:&nbsp;<a href=\"https:\/\/www.nunomarinho.com\/pt\/store\/\">https:\/\/www.nunomarinho.com\/store<\/a><\/p>\n\n\n\n<p>Canal de v\u00eddeo:&nbsp;<a href=\"https:\/\/www.youtube.com\/@NunoMarinho\">https:\/\/www.youtube.com\/@NunoMarinho<\/a><\/p>\n\n\n\n<p>Patreon:&nbsp;<a href=\"https:\/\/www.patreon.com\/NunoMarinho\">https:\/\/www.patreon.com\/NunoMarinho<\/a><\/p>\n\n\n\n<p>Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/nunomarinhoguitar\/\">https:\/\/www.instagram.com\/nunomarinhoguitar\/<\/a><\/p>\n\n\n\n<p>Facebook: \/<a href=\"https:\/\/www.facebook.com\/NunoMarinhoGuitar\/\">https:\/\/www.facebook.com\/NunoMarinhoGuitar\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Did you know that&nbsp;the areas of the brain activated while playing from memory are deactivated during improvisation? Playing a written melody and improvising a solo activates different regions of the brain. We all have a Classical musician friend unable to improvise or a Jazz musician friend that can\u2019t read scores properly. It turns out that [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":923,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[71],"class_list":["post-922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maximizing-performance","tag-maximizing-performance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Inspired Student: Performance Practice - Nuno Marinho Website<\/title>\n<meta name=\"description\" content=\"Performance Practice. All about Inspiration, Motivation and Perseverance. 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