{"id":913,"date":"2016-08-07T08:00:03","date_gmt":"2016-08-07T08:00:03","guid":{"rendered":"https:\/\/www.nunomarinho.com\/?p=913"},"modified":"2025-11-18T18:04:25","modified_gmt":"2025-11-18T18:04:25","slug":"the-need-to-be-perfect","status":"publish","type":"post","link":"https:\/\/www.nunomarinho.com\/pt\/the-need-to-be-perfect\/","title":{"rendered":"A necessidade de ser perfeito"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ser\u00e1 que a necessidade de ser perfeito (ou de ter um desempenho perfeito) \u00e9 a forma mais polida de mostrar (ou disfar\u00e7ar) solicitude, inseguran\u00e7a ou s\u00edndrome do impostor?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O tema faz-me sempre lembrar um dos meus filmes preferidos de todos os tempos e a vencedora do \u00d3scar Natalie Portman pelo seu trabalho em&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=5jaI1XOB-bs\">Cisne Negro<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O perfeccionismo envolve uma certa quantidade de ambos:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Elevados padr\u00f5es de desempenho (<strong>Esfor\u00e7os perfeccionistas<\/strong>&nbsp;= associado \u00e0 motiva\u00e7\u00e3o positiva, ao esfor\u00e7o e \u00e0 satisfa\u00e7\u00e3o);<\/li>\n\n\n\n<li><a href=\"https:\/\/nunomarinhomusic.wordpress.com\/2016\/07\/31\/how-to-disengage-from-work-addressing-worries-properly\/\" target=\"_blank\" rel=\"noreferrer noopener\">Preocupa\u00e7\u00e3o<\/a>, A frustra\u00e7\u00e3o e o desapontamento com os erros e com o facto de n\u00e3o atingirmos os nossos objectivos (<strong>Preocupa\u00e7\u00f5es perfeccionistas<\/strong>&nbsp;= associado ao stress negativo, \u00e0 ansiedade e \u00e0 depress\u00e3o).<\/li>\n<\/ol>\n\n\n\n<pre class=\"wp-block-preformatted\">S\u00e3o ent\u00e3o poss\u00edveis quatro combina\u00e7\u00f5es de tra\u00e7os de personalidade:<\/pre>\n\n\n\n<p class=\"wp-block-paragraph\">1 -&nbsp;<strong>Perfeccionismo saud\u00e1vel<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Combina grandes ambi\u00e7\u00f5es com poucas preocupa\u00e7\u00f5es.<\/li>\n\n\n\n<li>A autoconfian\u00e7a prevalece sobre a ansiedade.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">2 -&nbsp;<strong>N\u00e3o-perfeccionismo<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Combina tanto os baixos anseios como as preocupa\u00e7\u00f5es.<\/li>\n\n\n\n<li>As expectativas de sucesso s\u00e3o baixas e h\u00e1 pouca preocupa\u00e7\u00e3o com os resultados.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">3 -&nbsp;<strong>Perfeccionismo doentio<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Combina tanto os grandes anseios como as preocupa\u00e7\u00f5es.<\/li>\n\n\n\n<li>Os padr\u00f5es mais elevados de excel\u00eancia s\u00e3o minados por sentimentos de inadequa\u00e7\u00e3o.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">4 -&nbsp;<strong>Perfeccionismo avaliativo<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Combina aspira\u00e7\u00f5es baixas com preocupa\u00e7\u00f5es elevadas.<\/li>\n\n\n\n<li>Concentre-se em evitar os erros, o medo do fracasso e a ansiedade da experi\u00eancia.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A quest\u00e3o seguinte \u00e9 como pegar nas proezas da nossa personagem e us\u00e1-las da forma correta. Envolver-se numa mentalidade de campe\u00e3o em que as preocupa\u00e7\u00f5es avassaladoras n\u00e3o prejudicam a confian\u00e7a refor\u00e7ada nos esfor\u00e7os parece ser o caminho.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para isso, \u00e9 preciso come\u00e7ar por pensar menos na \u201cperfei\u00e7\u00e3o\u201d&nbsp;<em>por si s\u00f3<\/em>&nbsp;e concentrar-se mais na excel\u00eancia e no desafio do auto-aperfei\u00e7oamento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais importante ainda, h\u00e1 que perguntar de onde v\u00eam esses padr\u00f5es elevados. Ser\u00e1 o orgulho profissional, a dignidade ou a honra? Ser\u00e1 a necessidade de amor e aceita\u00e7\u00e3o? Ser\u00e1 o medo de perder o emprego ou de n\u00e3o poder sustentar financeiramente a fam\u00edlia? Ser\u00e1 a fama e a gl\u00f3ria? Ser\u00e3o as mulheres? S\u00e3o os f\u00e3s? \u00c9 o prest\u00edgio e a adora\u00e7\u00e3o? \u00c9 a alegria pura? \u00c9 o desafio? Ser\u00e1 uma justa consci\u00eancia de si pr\u00f3prio? O que \u00e9 que est\u00e1 a tentar provar, a quem e porqu\u00ea?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O resultado final \u00e9:&nbsp;<strong>saber como escolher uma causa digna e atirar para as estrelas<\/strong>. Afinal de contas, a defini\u00e7\u00e3o de sucesso est\u00e1 em si.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pessoalmente, e ao longo dos \u00faltimos anos, tenho olhado para a defini\u00e7\u00e3o de sucesso como o objetivo final, a linha de chegada, o produto e os resultados alcan\u00e7ados quando tudo est\u00e1 pronto. O sucesso permitiu-me dizer: \u201cAqui est\u00e1 o que eu tenho para oferecer\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mas, mais recentemente, tenho vindo a mudar essa perspetiva orientada para os objectivos para uma abordagem diferente. Hoje em dia, dou por mim a apreciar mais e melhor o caminho para a mestria. \u00c9 mais uma quest\u00e3o de caminho e de percorrer o caminho, do que de l\u00e1 chegar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Verdade seja dita, quando olho para tr\u00e1s e vejo o que consegui, aprendi e cresci ao percorrer o caminho que me trouxe at\u00e9 aqui, \u00e9 claro como cristal para mim que o maior sucesso de tudo isto foi o significado profundo e rico e a compreens\u00e3o que alcancei sobre mim pr\u00f3prio e sobre o que me rodeia. Isto n\u00e3o tem pre\u00e7o e \u00e9 a raz\u00e3o pela qual me esfor\u00e7o tanto - ser um mestre em tudo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E tu? Conte-me mais sobre o seu percurso nos coment\u00e1rios abaixo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Para mais informa\u00e7\u00f5es sobre o assunto, consulte o blogue Bulletproof Musician do Dr. Noa Kageyama em&nbsp;<\/em><a href=\"http:\/\/www.bulletproofmusician.com\/does-perfectionism-get-a-bad-rap-the-right-and-wrong-way-to-be-a-perfectionist\/\"><em>http:\/\/www.bulletproofmusician.com\/does-perfectionism-get-a-bad-rap-the-right-and-wrong-way-to-be-a-perfectionist\/<\/em><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SEGUIR O NUNO EM:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Loja de livros do s\u00edtio Web:&nbsp;<a href=\"https:\/\/www.nunomarinho.com\/pt\/store\/\">https:\/\/www.nunomarinho.com\/store<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Canal de v\u00eddeo:&nbsp;<a href=\"https:\/\/www.youtube.com\/@NunoMarinho\">https:\/\/www.youtube.com\/@NunoMarinho<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Patreon:&nbsp;<a href=\"https:\/\/www.patreon.com\/NunoMarinho\">https:\/\/www.patreon.com\/NunoMarinho<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/nunomarinhoguitar\/\">https:\/\/www.instagram.com\/nunomarinhoguitar\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Facebook: \/<a href=\"https:\/\/www.facebook.com\/NunoMarinhoGuitar\/\">https:\/\/www.facebook.com\/NunoMarinhoGuitar\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Is the need to be perfect (or perform perfectly) the most polished way of showing (or disguising) solicitude, insecurity or the impostor syndrome? The topic always reminds me one of my favourite movies of all time and the winning Oscar laureate Natalie Portman for her work on&nbsp;Black Swan. Perfectionism involves a certain amount of both: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":914,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[71],"class_list":["post-913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maximizing-performance","tag-maximizing-performance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Need To Be Perfect - Nuno Marinho Website<\/title>\n<meta name=\"description\" content=\"The Need To Be Perfect. All about Inspiration, Motivation and Perseverance. Mindfulness and Maximizing Performance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nunomarinho.com\/pt\/the-need-to-be-perfect\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Need To Be Perfect - Nuno Marinho Website\" \/>\n<meta property=\"og:description\" content=\"The Need To Be Perfect. All about Inspiration, Motivation and Perseverance. 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