{"id":910,"date":"2016-07-31T12:00:28","date_gmt":"2016-07-31T12:00:28","guid":{"rendered":"https:\/\/www.nunomarinho.com\/?p=910"},"modified":"2025-11-18T18:05:13","modified_gmt":"2025-11-18T18:05:13","slug":"how-to-disengage-from-work-addressing-worries-properly","status":"publish","type":"post","link":"https:\/\/www.nunomarinho.com\/pt\/how-to-disengage-from-work-addressing-worries-properly\/","title":{"rendered":"Como se desligar do trabalho: Como lidar corretamente com as preocupa\u00e7\u00f5es"},"content":{"rendered":"

Praticar um instrumento e realizar eventos ao vivo \u00e9 o que o m\u00fasico faz para ganhar a vida. Podemos chamar-lhe trabalho, certo? Treino, sess\u00e3o de pr\u00e1tica, concerto, se preferir! \ud83d\ude09<\/p>\n\n\n\n

A preocupa\u00e7\u00e3o \u00e9 um grande obst\u00e1culo ao desempenho m\u00e1ximo<\/strong>. Sentir-se preocupado prejudica repouso<\/a>, recarga e desapego ao trabalho<\/a>.<\/p>\n\n\n\n

Quanto mais nos preocupamos com a pr\u00e1tica, o desempenho, os prazos, os eventos ou outros assuntos, mais sentimos a necessidade de trabalhar mais e descansar menos.<\/p>\n\n\n\n

A desvincula\u00e7\u00e3o mental \u00e9 cada vez mais dif\u00edcil de conseguir quando surgem sentimentos de inseguran\u00e7a, incapacidade ou falta de prepara\u00e7\u00e3o. For\u00e7ar as coisas parece ser a \u00fanica sa\u00edda: praticar mais, trabalhar mais e ficar acordado at\u00e9 tarde.<\/p>\n\n\n\n

O problema \u00e9 que o c\u00edrculo vicioso agrava-se em dire\u00e7\u00e3o \u00e0 exaust\u00e3o se n\u00e3o for devidamente tratado. Ent\u00e3o, porque \u00e9 que nos preocupamos e como podemos come\u00e7ar Deixar ir... O mundo do faz-de-conta<\/a>?<\/p>\n\n\n\n

Press\u00e3o do tempo<\/strong> cria tens\u00f5es, preocupa\u00e7\u00f5es e inquieta\u00e7\u00f5es que prejudicam o seu trabalho e desempenho. Quanto mais a falta de tempo \u00e9 sentida, menos o ritmo \u00e9 imposto. O estado de alerta constante suga-nos a vida e come\u00e7amos a obsess\u00e3o em fazer as coisas<\/strong>.<\/p>\n\n\n\n

Primeiro as coisas mais importantes: Resolva as suas preocupa\u00e7\u00f5es de uma vez por todas<\/strong>.<\/p>\n\n\n\n

H\u00e1 algum assunto pendente, alguma loi\u00e7a para lavar ou roupa suja para limpar? Fa\u00e7a-o. Ponha tudo para tr\u00e1s das costas e siga em frente. Trate das suas compras, dos seus compromissos, das suas listas de afazeres e v\u00e1 buscar Espa\u00e7o na cabe\u00e7a<\/a> fechando todos os loops abertos que ruminam em c\u00edrculos \u00e0 volta da sua cabe\u00e7a.<\/p>\n\n\n\n

Fechar os loops \u00e9 id\u00eantico em qualquer tipo de circunst\u00e2ncia, especialmente quando se pratica ou actua numa situa\u00e7\u00e3o musical. Quais s\u00e3o as suas preocupa\u00e7\u00f5es? O que \u00e9 que realmente o preocupa e est\u00e1 a ser evitado? Est\u00e1 a preocupar-se com a sua t\u00e9cnica? Sente que n\u00e3o \u00e9 capaz de ganhar velocidade? \u00c9 a sua menor criatividade ao improvisar que o est\u00e1 a incomodar? \u00c9 o som da sua palheta, o seu estilo de composi\u00e7\u00e3o, a sua interpreta\u00e7\u00e3o mel\u00f3dica ou a sua compreens\u00e3o harm\u00f3nica de uma m\u00fasica?<\/p>\n\n\n\n

As preocupa\u00e7\u00f5es come\u00e7am a bater \u00e0 nossa porta sempre que sentimos que temos um assunto pendente a trabalhar contra n\u00f3s. O truque \u00e9 delinear uma estrat\u00e9gia para lidar com essas inseguran\u00e7as<\/strong>, A sua vida \u00e9 uma experi\u00eancia de vida, que lhe permite sair da sua zona de conforto e regressar mais forte do que nunca.<\/p>\n\n\n\n

O objetivo da pr\u00e1tica \u00e9, na verdade, dirigir a sua aten\u00e7\u00e3o e concentra\u00e7\u00e3o para aspectos musicais fundamentais da sua escolha. E a atua\u00e7\u00e3o \u00e9 o palco onde se revelam essas escolhas.<\/pre>\n\n\n\n
Registo no di\u00e1rio<\/strong> \u00e9 uma forma eficaz de resolver os seus problemas.<\/p>\n\n\n\n
    \n
  1. Estar atento a qualquer pensamento preocupante<\/a> que me vem \u00e0 cabe\u00e7a;<\/li>\n\n\n\n
  2. Marque uma sess\u00e3o de trabalho para abordar o seu problema musical, t\u00e9cnico ou interpretativo que o incomoda;<\/li>\n\n\n\n
  3. Trabalha nisso.<\/li>\n<\/ol>\n\n\n\n
    Pode aperceber-se de que, depois de resolver as suas preocupa\u00e7\u00f5es poder\u00e1 relaxar e deixar-se ir<\/a>, desvinculando-se assim efetivamente das tarefas laborais. Subsequentemente, afasta-se da sobrecarga e esgotamento<\/a> ter mais tempo para se reabastecer, manter-se criativo, motivado e realizado.<\/p>\n\n\n\n
    Por isso, aproveite a oportunidade para desabafar todas as suas preocupa\u00e7\u00f5es agora mesmo, partilhando-as na sec\u00e7\u00e3o de coment\u00e1rios abaixo. Tire esse peso e vamos conversar.<\/p>\n\n\n\n
    <\/p>\n\n\n\n
    SEGUIR O NUNO EM:<\/strong><\/p>\n\n\n\n
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    Facebook: \/https:\/\/www.facebook.com\/NunoMarinhoGuitar\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"
    Practicing an instrument and performing live events is what the musician is doing for a living. We can call it work, right? Training, practice session, gig, if you will! \ud83d\ude09 Worrying is a major obstruction to peak performance. Feeling concern harms resting, re-charging and detachment from work. The more one worries about practice, performance, deadlines, events or […]<\/p>\n","protected":false},"author":2,"featured_media":911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[71],"class_list":["post-910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maximizing-performance","tag-maximizing-performance"],"yoast_head":"\nHow To Disengage From Work: Addressing Worries Properly - Nuno Marinho Website<\/title>\n<meta name=\"description\" content=\"How To Disengage From Work: Addressing Worries Properly. 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