{"id":901,"date":"2016-07-03T12:00:41","date_gmt":"2016-07-03T12:00:41","guid":{"rendered":"https:\/\/www.nunomarinho.com\/?p=901"},"modified":"2025-11-18T18:06:46","modified_gmt":"2025-11-18T18:06:46","slug":"strengthening-confidence","status":"publish","type":"post","link":"https:\/\/www.nunomarinho.com\/pt\/strengthening-confidence\/","title":{"rendered":"Estrat\u00e9gias para Profissionais de Alto Desempenho: 5 - Refor\u00e7ar a confian\u00e7a"},"content":{"rendered":"

A confian\u00e7a \u00e9 uma das carater\u00edsticas mentais dos vencedores que desempenha um papel mais importante no seu desenvolvimento e crescimento. A confian\u00e7a \u00e9 como o Sol \u00e0 volta do qual giram todos os outros tra\u00e7os de car\u00e1cter.<\/p>\n\n\n\n

A forma como se movimenta, a forma como fala consigo pr\u00f3prio, a forma como enfrenta as adversidades, a forma como se exp\u00f5e a novas coisas, desafios e perspectivas e at\u00e9 a forma como constr\u00f3i as suas rela\u00e7\u00f5es podem ter diferentes origens e solu\u00e7\u00f5es, de acordo com os seus n\u00edveis de confian\u00e7a.<\/p>\n\n\n\n

A confian\u00e7a, tamb\u00e9m conhecida como auto-cren\u00e7a, \u00e9 como um m\u00fasculo: tem de ser praticada. A visualiza\u00e7\u00e3o, a prepara\u00e7\u00e3o e a experi\u00eancia de atua\u00e7\u00e3o s\u00e3o control\u00e1veis e, por isso, podem mudar.<\/p>\n\n\n\n

Estamos habituados a pensar que os factores externos, como o feedback positivo, os elogios ou a obten\u00e7\u00e3o de resultados, s\u00e3o os principais construtores de confian\u00e7a. Por outro lado, o insucesso e os erros s\u00e3o normalmente vistos como factores que destroem a confian\u00e7a. Mas isso n\u00e3o conta a hist\u00f3ria toda... De facto, os factores internos (a forma como nos tratamos a n\u00f3s pr\u00f3prios) s\u00e3o muito mais decisivos para a nossa confian\u00e7a.<\/p>\n\n\n\n

Ent\u00e3o, como come\u00e7ar a refor\u00e7ar a sua confian\u00e7a de forma eficaz?<\/p>\n\n\n\n

1 - Preste aten\u00e7\u00e3o \u00e0 sua conversa interna.<\/strong> N\u00e3o acha que as pessoas que est\u00e3o constantemente a ruminar sobre acontecimentos passados, epis\u00f3dios traum\u00e1ticos, infort\u00fanios, a criticar e a queixar-se da sua vida s\u00e3o bastante cansativas?<\/p>\n\n\n\n

A vossa mente est\u00e1 sempre convosco. Sabe o que ela lhe est\u00e1 a dizer neste momento? Evite a auto-recrimina\u00e7\u00e3o e apontar o dedo \u00e0s provas dos maus resultados das suas ac\u00e7\u00f5es. Eduque a sua mente, aprendendo como ela percebe as coisas e fala consigo. Deixe que a sua mente seja a sua melhor amiga, a sua apoiante n\u00famero um, e n\u00e3o uma ferramenta que lhe esgota a energia e o deixa sem inspira\u00e7\u00e3o para o deitar abaixo.<\/p>\n\n\n\n

Os erros acontecem, mas podem ser vistos como uma experi\u00eancia a melhorar. Seja paciente consigo pr\u00f3prio. Seja gentil com os seus erros. Tu \u00e9s o mestre; a tua mente \u00e9 o disc\u00edpulo<\/a>.<\/p>\n\n\n\n

2 - Preste aten\u00e7\u00e3o aos seus pensamentos.<\/strong> As nossas palavras faladas e escritas s\u00e3o o resultado do nosso pensamento. Mesmo que n\u00e3o verbalizemos alguns sentimentos ou emo\u00e7\u00f5es m\u00e1s, o facto \u00e9 que eles est\u00e3o l\u00e1.<\/p>\n\n\n\n

Comece por identificar QUAIS os pensamentos que lhe v\u00eam \u00e0 cabe\u00e7a (quando est\u00e1 a praticar, quando est\u00e1 a descansar, ou mesmo quando est\u00e1 envolvido numa atividade e n\u00e3o consegue explicar de onde veio esse pensamento).<\/p>\n\n\n\n

Alguns pensamentos s\u00e3o irrelevantes ou distrativos, outros s\u00e3o in\u00fateis ou autodestrutivos, e outros podem parecer demasiado anal\u00edticos ou inating\u00edveis.<\/p>\n\n\n\n

3 - Quando come\u00e7ar a dirigir-se a essas palavras e pensamentos, \u00e9 altura de escolher as que s\u00e3o realmente \u00fateis e que lhe d\u00e3o uma sensa\u00e7\u00e3o de compet\u00eancia<\/strong> dos prejudiciais e auto-sabotadores.<\/p>\n\n\n\n

Pense nisso como abrir a porta da frente a uma nova pessoa. Ele \u00e9 amig\u00e1vel ou prejudicial? Convid\u00e1-lo-ia a entrar? A mudan\u00e7a dos seus h\u00e1bitos de confian\u00e7a come\u00e7a aqui.<\/p>\n\n\n\n

Seja o seu melhor amigo. Apoie-se a si pr\u00f3prio. Aplauda e celebre pequenos ganhos, melhorias ou vit\u00f3rias. Orgulhe-se de si pr\u00f3prio. Seja paciente. D\u00ea tempo ao seu c\u00e9rebro para aprender coisas novas, assimil\u00e1-las e reproduzi-las. Rir mais. Pisque um olho ao espelho sempre que fizer asneira. Seja gentil. Aceite onde est\u00e1 neste momento e encontrar\u00e1 alguma paz de esp\u00edrito.<\/p>\n\n\n\n

O desenvolvimento da confian\u00e7a come\u00e7a no interior. \u00c9 como as ra\u00edzes de uma \u00e1rvore: quanto mais profundamente estiverem assentes na terra, mais fortes ser\u00e3o os seus ramos. Independentemente do vento, do frio ou da chuva que possa cair sobre essa \u00e1rvore, ela ser\u00e1 sempre forte e saud\u00e1vel. O seu crescimento \u00e9 aut\u00f3nomo e interno, n\u00e3o \u00e9 dependente ou externo.<\/p>\n\n\n\n

Sente-se mais confiante agora? \u00d3timo, mas lembre-se, n\u00e3o se trata do que leu, trata-se do que diz a si pr\u00f3prio \ud83d\ude09<\/p>\n\n\n\n

<\/p>\n\n\n\n

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Facebook: \/https:\/\/www.facebook.com\/NunoMarinhoGuitar\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Confidence is one of the winners\u2019 mental characteristics which plays bigger part in one\u2019s development and growth. Confidence is like the Sun which all other character traits circle around. The way you move, the way you talk to yourself, the way you face adversity, the way you expose yourself to new things, challenges and perspectives, […]<\/p>\n","protected":false},"author":2,"featured_media":902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[71],"class_list":["post-901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maximizing-performance","tag-maximizing-performance"],"yoast_head":"\nTop Performers Strategies: 5 \u2013 Strengthening Confidence - Nuno Marinho Website<\/title>\n<meta name=\"description\" content=\"Strengthening Confidence. All about Inspiration, Motivation and Perseverance. 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