{"id":898,"date":"2016-06-26T12:00:53","date_gmt":"2016-06-26T12:00:53","guid":{"rendered":"https:\/\/www.nunomarinho.com\/?p=898"},"modified":"2025-11-18T18:08:14","modified_gmt":"2025-11-18T18:08:14","slug":"mental-resilience-and-how-to-never-give-up","status":"publish","type":"post","link":"https:\/\/www.nunomarinho.com\/pt\/mental-resilience-and-how-to-never-give-up\/","title":{"rendered":"Estrat\u00e9gias para os melhores desempenhos: 4 - Resili\u00eancia mental e como nunca desistir"},"content":{"rendered":"

Embora aprendendo e aplicando os regimes de melhores pr\u00e1ticas, nunca haver\u00e1 uma certeza 100% \u00e0 prova de bala de que isso resultar\u00e1 na realiza\u00e7\u00e3o dos nossos objectivos mais elevados.<\/p>\n\n\n\n

Os campe\u00f5es ol\u00edmpicos s\u00e3o um bom exemplo disso. Para se qualificarem para a competi\u00e7\u00e3o, t\u00eam de superar um grande n\u00famero de advers\u00e1rios. Quando chegam aos Jogos Ol\u00edmpicos, o seu jogo tem de melhorar ainda mais. Estes competidores sobre-humanos s\u00e3o espantosamente excelentes no que fazem... mas, no fim de contas, isso n\u00e3o significa muito sem uma medalha de ouro ao pesco\u00e7o.<\/p>\n\n\n\n

Isso faz-me pensar... H\u00e1 tanto talento n\u00e3o reconhecido no mundo. Pior ainda, h\u00e1 tanto talento n\u00e3o reconhecido a degenerar em desilus\u00e3o e frustra\u00e7\u00e3o.<\/p>\n\n\n\n

Por vezes \u00e9 dif\u00edcil n\u00e3o desistir. A d\u00favida pode instalar-se quer os resultados apare\u00e7am ou n\u00e3o. Questionar a validade, a legitimidade ou a utilidade de um regime de pr\u00e1tica, de um m\u00e9todo ou de uma op\u00e7\u00e3o pode assombrar-nos durante per\u00edodos de tempo curtos ou longos.<\/p>\n\n\n\n

\u201cO problema do mundo \u00e9 que as pessoas inteligentes est\u00e3o cheias de d\u00favidas, enquanto as est\u00fapidas est\u00e3o cheias de confian\u00e7a.\u201d<\/strong><\/p>\n\n\n\n

Charles Bukowski<\/a><\/p>\n\n\n\n

\u00c9 aqui que a resili\u00eancia mental entra em a\u00e7\u00e3o (ou n\u00e3o). \u00c9 aqui que se vai para casa ou seguir em frente<\/u>.<\/a><\/p>\n\n\n\n

A mente dos vencedores tem tudo a ver com a perce\u00e7\u00e3o. A forma como os vencedores interpretam e interagem com as circunst\u00e2ncias internas e externas \u00e9 o que faz a diferen\u00e7a. Cada desafio, dificuldade ou desvantagem \u00e9 encarado como uma oportunidade de crescimento. Para os vencedores n\u00e3o existem acontecimentos infelizes. Os vencedores constroem castelos a partir de todas as pedras que a vida lhes atira.<\/strong><\/p>\n\n\n\n

Os pensamentos s\u00e3o bem guardados. O di\u00e1logo interior \u00e9 vitorioso e edificante<\/strong>. Conseguem imaginar Muhammad Ali com uma mentalidade de falhado, um discurso de v\u00edtima ou um olhar preocupado? Claro que n\u00e3o! \u00c9 preciso (re)aprender a falar consigo pr\u00f3prio, n\u00e3o se deixando apanhar em di\u00e1logos in\u00fateis consigo mesmo.<\/p>\n\n\n\n

A postura positiva<\/strong> favorece a estabilidade emocional, o otimismo e o crescimento pessoal ou profissional. Procure sempre a melhor possibilidade, solu\u00e7\u00e3o ou resultado. Comece a ver o mundo atrav\u00e9s deste novo mantra: YES I CAN!<\/p>\n\n\n\n

A motiva\u00e7\u00e3o move montanhas. Um vencedor <\/strong>escolheu ativamente<\/em><\/strong> enfrentar situa\u00e7\u00f5es dif\u00edceis<\/strong>. O auto-aperfei\u00e7oamento n\u00e3o \u00e9 for\u00e7ado mas valorizado e a adversidade \u00e9 um elemento essencial para forjar um diamante.<\/p>\n\n\n\n

A confian\u00e7a e a auto-confian\u00e7a s\u00e3o o resultado da visualiza\u00e7\u00e3o, da prepara\u00e7\u00e3o e da experi\u00eancia passada<\/strong>; \u00e9 saber que o resultado \u00e9 uma inevitabilidade e nada se vai interpor no vosso caminho.<\/a><\/p>\n\n\n\n

Foco interior<\/strong> evita o ru\u00eddo exterior, as distrac\u00e7\u00f5es, a concorr\u00eancia ou outros acontecimentos enganadores. Tamb\u00e9m lhe d\u00e1 a capacidade de desvincular-se da sua pr\u00e1tica<\/a> e o processo de desempenho em per\u00edodos de descanso. Depois de sair do gin\u00e1sio, a sua mente deixa de pensar em levantar pesos, certo? Consegue imaginar como seria stressante se continuasse a pensar continuamente (ao longo do dia ou da semana) em levantar mais e mais pesos? Tal como pousa os pesos depois de sair do gin\u00e1sio, tamb\u00e9m deve pousar o seu instrumento E os pensamentos sobre as suas sess\u00f5es de pr\u00e1tica e actua\u00e7\u00f5es.<\/p>\n\n\n\n

Todas estas carater\u00edsticas descrevem o car\u00e1cter dos vencedores. Mas h\u00e1 mais uma carater\u00edstica essencial para a resili\u00eancia mental: Apoio social.<\/strong> O sentimento de confian\u00e7a da fam\u00edlia e dos amigos \u00e9 vital para a mentalidade de um campe\u00e3o. Construir rela\u00e7\u00f5es fortes com treinadores<\/a>, professores<\/a>, colegas<\/a> ou colegas de trabalho<\/a> proporcionam estabilidade e um sentido de orienta\u00e7\u00e3o. A orienta\u00e7\u00e3o e o incentivo sem ju\u00edzos de valor podem ser reconfortantes, tranquilizadores e motivadores.<\/p>\n\n\n\n

Todos n\u00f3s precisamos de amor nas nossas vidas e \u00e9 claro que \u00e9 \u00f3timo sentir o calor de uma multid\u00e3o, a proximidade dos f\u00e3s e o reconhecimento dos nossos pares, dos cr\u00edticos e do p\u00fablico em geral. Por isso, rodeie-se de pessoas e ambientes positivos. A tua estabilidade emocional \u00e9 demasiado preciosa para a desperdi\u00e7ares de forma descuidada.<\/p>\n\n\n\n

<\/p>\n\n\n\n

SEGUIR O NUNO EM:<\/strong><\/p>\n\n\n\n

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Facebook: \/https:\/\/www.facebook.com\/NunoMarinhoGuitar\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Embora aprendendo e aplicando os regimes de melhores pr\u00e1ticas, nunca haver\u00e1 uma certeza 100% \u00e0 prova de bala de que isso resultar\u00e1 na realiza\u00e7\u00e3o dos nossos objectivos mais elevados. Os campe\u00f5es ol\u00edmpicos s\u00e3o um bom exemplo disso. Para se qualificarem para a competi\u00e7\u00e3o, t\u00eam de superar um grande n\u00famero de advers\u00e1rios. Quando chegam \u00e0 fase [...]<\/p>","protected":false},"author":2,"featured_media":899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[71],"class_list":["post-898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maximizing-performance","tag-maximizing-performance"],"yoast_head":"\nTop Performers Strategies: 4 \u2013 Mental resilience And How To Never Give Up - Nuno Marinho Website<\/title>\n<meta name=\"description\" content=\"Top Performers Strategies: Mental Resilience and How To Never Give Up. Inspiration, Motivation and Perseverance. 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