{"id":895,"date":"2016-06-19T12:00:04","date_gmt":"2016-06-19T12:00:04","guid":{"rendered":"https:\/\/www.nunomarinho.com\/?p=895"},"modified":"2025-11-18T18:09:03","modified_gmt":"2025-11-18T18:09:03","slug":"strengthening-weak-skills","status":"publish","type":"post","link":"https:\/\/www.nunomarinho.com\/pt\/strengthening-weak-skills\/","title":{"rendered":"Estrat\u00e9gias para os melhores desempenhos: 3 - Refor\u00e7ar as compet\u00eancias fracas"},"content":{"rendered":"<p>Refor\u00e7ar as compet\u00eancias mais fracas \u00e9 a terceira estrat\u00e9gia que os melhores desempenhos utilizam para se manterem \u00e0 frente no seu jogo.<\/p>\n\n\n\n<p>Pode aperceber-se de um&nbsp;<em>d\u00e9calage<\/em>&nbsp;entre a quantidade de aten\u00e7\u00e3o que d\u00e1 a diferentes \u00e1reas de trabalho ou compet\u00eancias. Pode dar-se conta de que concentra mais energia nas compet\u00eancias mais fortes e continua a adiar as \u00e1reas mais fracas.<\/p>\n\n\n\n<p>Um m\u00fasico interm\u00e9dio continua a trabalhar para melhorar e refor\u00e7ar as suas capacidades mais fortes, mas negligencia as mais fracas. Pelo contr\u00e1rio,&nbsp;<strong>os m\u00fasicos avan\u00e7ados concentram-se mais nas \u00e1reas mais fracas<\/strong>, melhorando o que est\u00e1 a faltar no seu jogo.<\/p>\n\n\n\n<p>Relacionado com a capacidade deste perito de despender mais esfor\u00e7o e energia em aspectos espec\u00edficos que necessitam de aten\u00e7\u00e3o est\u00e1 o controlo na coloca\u00e7\u00e3o de&nbsp;<strong>menos repeti\u00e7\u00f5es<\/strong>&nbsp;no mesmo per\u00edodo de tempo.<\/p>\n\n\n\n<p>Os especialistas parecem n\u00e3o desperdi\u00e7ar movimentos desnecess\u00e1rios para executar uma tarefa. Preparam-se internamente, concentram-se com aten\u00e7\u00e3o e executam quando est\u00e3o prontos - na perfei\u00e7\u00e3o, sem falhas. Os especialistas comportam-se como um Mestre Zen. N\u00e3o falam muito mas, quando o fazem, dizem tudo em poucas palavras.<\/p>\n\n\n\n<p>Esta abordagem precisa requer mais esfor\u00e7o f\u00edsico e mental e for\u00e7a de vontade. Pode estar relacionada com um tipo de pr\u00e1tica mais dif\u00edcil ou exigente e at\u00e9 com uma pr\u00e1tica menos agrad\u00e1vel ou prazerosa. Pense em comer legumes quando era crian\u00e7a. Os doces e as guloseimas eram muito mais agrad\u00e1veis, mas aqueles legumes de sabor horr\u00edvel mantinham-no saud\u00e1vel.<\/p>\n\n\n\n<p><strong>Pensar e planear<\/strong>&nbsp;s\u00e3o o pr\u00e9-requisito para se tornar o Mestre Zen do seu instrumento. \u00c9 preciso saber como abordar o problema, qual \u00e9 o melhor \u00e2ngulo e o momento certo para o resolver. \u00c9 preciso ser arquiteto antes de ser engenheiro. Desenhe o seu esbo\u00e7o, elabore o seu plano de a\u00e7\u00e3o e ENT\u00c3O execute-o.<\/p>\n\n\n\n<p>Ao criar bons h\u00e1bitos de pr\u00e1tica, come\u00e7a a eliminar a frustra\u00e7\u00e3o, o aborrecimento e a sensa\u00e7\u00e3o de estar a ficar aqu\u00e9m das expectativas. As suas sess\u00f5es de pr\u00e1tica tornar-se-\u00e3o mais exigentes e cansativas, mas mais produtivas e eficazes.<\/p>\n\n\n\n<p>No final, \u00e9 preciso refletir e planear sobre a melhor abordagem para lidar com as compet\u00eancias mais fracas, a fim de as refor\u00e7ar.&nbsp;<strong>Concentrar-se numa melhor qualidade e em menos repeti\u00e7\u00f5es \u00e9 abrir o caminho para a realiza\u00e7\u00e3o.<\/strong><\/p>\n\n\n\n<p>Por fim,&nbsp;<a href=\"https:\/\/nunomarinhomusic.wordpress.com\/2016\/05\/15\/spaced-practice\/\" target=\"_blank\" rel=\"noreferrer noopener\">espa\u00e7amento<\/a>,&nbsp;<a href=\"https:\/\/nunomarinhomusic.wordpress.com\/2016\/05\/22\/2-random-practice\/\" target=\"_blank\" rel=\"noreferrer noopener\">aleat\u00f3rio<\/a>&nbsp;e&nbsp;<a href=\"https:\/\/nunomarinhomusic.wordpress.com\/2016\/05\/29\/3-varied-practice\/\" target=\"_blank\" rel=\"noreferrer noopener\">vari\u00e1vel<\/a>&nbsp;a sua pr\u00e1tica \u00e9 o que a tornar\u00e1 duradoura e flex\u00edvel, como uma segunda natureza. Depois, s\u00f3 precisa de pensar em QUE mat\u00e9ria quer realmente dominar. Tornamo-nos naquilo que fazemos repetidamente. Em quem se quer tornar?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>SEGUIR O NUNO EM:<\/strong><\/p>\n\n\n\n<p>Loja de livros do s\u00edtio Web:&nbsp;<a href=\"https:\/\/www.nunomarinho.com\/pt\/store\/\">https:\/\/www.nunomarinho.com\/store<\/a><\/p>\n\n\n\n<p>Canal de v\u00eddeo:&nbsp;<a href=\"https:\/\/www.youtube.com\/@NunoMarinho\">https:\/\/www.youtube.com\/@NunoMarinho<\/a><\/p>\n\n\n\n<p>Patreon:&nbsp;<a href=\"https:\/\/www.patreon.com\/NunoMarinho\">https:\/\/www.patreon.com\/NunoMarinho<\/a><\/p>\n\n\n\n<p>Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/nunomarinhoguitar\/\">https:\/\/www.instagram.com\/nunomarinhoguitar\/<\/a><\/p>\n\n\n\n<p>Facebook: \/<a href=\"https:\/\/www.facebook.com\/NunoMarinhoGuitar\/\">https:\/\/www.facebook.com\/NunoMarinhoGuitar\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Strengthening weak skills is the 3rd strategy top performers use to stay ahead in their game. You may realize a&nbsp;d\u00e9calage&nbsp;between the amount of attention you give to different working areas or skills. You may realize you concentrate more energy working on stronger skills and keep postponing weaker areas. An intermediate musician keeps working to improve [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":896,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[71],"class_list":["post-895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maximizing-performance","tag-maximizing-performance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top Performers Strategies: 3 \u2013 Strengthening Weak Skills - Nuno Marinho Website<\/title>\n<meta name=\"description\" content=\"Strengthening Weak Skills. 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