{"id":892,"date":"2016-06-12T12:00:40","date_gmt":"2016-06-12T12:00:40","guid":{"rendered":"https:\/\/www.nunomarinho.com\/?p=892"},"modified":"2025-11-18T18:09:48","modified_gmt":"2025-11-18T18:09:48","slug":"maintenance-and-improvement","status":"publish","type":"post","link":"https:\/\/www.nunomarinho.com\/pt\/maintenance-and-improvement\/","title":{"rendered":"Estrat\u00e9gias Top Performers: 2 - Manuten\u00e7\u00e3o e Melhoria"},"content":{"rendered":"<p>Michael Jordan \u00e9 provavelmente o maior desportista de todos os tempos. Os advers\u00e1rios classificam-no frequentemente como&nbsp;<em>\u201cimposs\u00edvel de parar\u201d<\/em>. Como \u00e9 que podes parar o MJ? N\u00e3o se pode! Bem... h\u00e1 uma maneira: N\u00e3o o deixes praticar \ud83d\ude42<\/p>\n\n\n\n<p>A pr\u00e1tica conduz \u00e0 manuten\u00e7\u00e3o e ao aperfei\u00e7oamento das compet\u00eancias.&nbsp;<strong>Se deixarmos de praticar, deixamos de melhorar<\/strong>&nbsp;e, eventualmente, o seu desempenho m\u00e1ximo come\u00e7a a desaparecer. Ponto final.<\/p>\n\n\n\n<p>A afirma\u00e7\u00e3o, t\u00e3o \u00f3bvia e&nbsp;<em>blas\u00e9<\/em>&nbsp;por mais que pare\u00e7a, deve fazer-nos avaliar o que estamos realmente a praticar. N\u00e3o s\u00e3o as horas que dedicamos, mas sim o que dedicamos \u00e0s horas.<\/p>\n\n\n\n<p><strong>O que \u00e9 que se p\u00f5e nas horas?&nbsp;<\/strong>Tornamo-nos no que pensamos, no que dizemos e no que fazemos. Tornamo-nos os nossos pensamentos, as nossas palavras e as nossas ac\u00e7\u00f5es. Ent\u00e3o, o que \u00e9 que est\u00e1 REALMENTE a colocar nas suas horas?<\/p>\n\n\n\n<p>Se s\u00f3 praticarmos as escalas, s\u00f3 vamos ser capazes de tocar escalas. N\u00e3o est\u00e1 a desenvolver a capacidade de improvisar um solo, de ser criativo, de pensar fora da caixa, de ir al\u00e9m...<\/p>\n\n\n\n<p>Da mesma forma, trabalhar incessantemente em transcri\u00e7\u00f5es, treino auditivo ou conceitos te\u00f3ricos s\u00f3 o levar\u00e1 a tornar-se \u00f3timo a... transcrever, ouvir fragmentos ou conceitos musicais soltos (como identificar intervalos e tr\u00edades) e conceitos te\u00f3ricos.<\/p>\n\n\n\n<p>Est\u00e1 na altura de&nbsp;<strong>avaliar o que se pretende<\/strong>. Pense nos seus verdadeiros objectivos e siga o caminho certo para os atingir. Michael Jordan n\u00e3o tinha como objetivo ser o melhor jogador de basquetebol de sempre. O seu objetivo era ser o jogador mais completo de sempre. Mais importante ainda, n\u00e3o estava a pensar que o caminho para atingir esse objetivo era aperfei\u00e7oar a sua capacidade de lan\u00e7amento de 3 pontos. Se ele tivesse esse pensamento, seria apenas um \u00f3timo atirador de 3 pontos.<\/p>\n\n\n\n<p>Da mesma forma, ser excelente a transcrever, a compor ou a identificar o acorde que o seu professor est\u00e1 a tocar n\u00e3o \u00e9 a melhor forma de se tornar melhor a improvisar como Miles Davis, Charlie Parker ou Django Reinhardt.<\/p>\n\n\n\n<p>E por uma quest\u00e3o de honestidade... ser o melhor instrumentista, improvisador ou int\u00e9rprete n\u00e3o faz de si - automaticamente - o maior compositor de sempre.<\/p>\n\n\n\n<p>Quando penso sobre este assunto, torna-se mais claro para mim porque \u00e9 que alguns grandes m\u00fasicos s\u00e3o t\u00e3o bons a improvisar mas n\u00e3o s\u00e3o nada interessantes a compor. Torna-se claro porque \u00e9 que alguns grandes professores n\u00e3o s\u00e3o os maiores m\u00fasicos; porque \u00e9 que os grandes transcritores ou arranjadores n\u00e3o s\u00e3o os maiores int\u00e9rpretes; porque \u00e9 que os maiores acompanhadores n\u00e3o s\u00e3o os maiores improvisadores.<\/p>\n\n\n\n<p>Tornamo-nos bons naquilo que praticamos. Pratica-se o que se faz. Fazemos o que somos. Se fores um&nbsp;<a href=\"https:\/\/nunomarinhomusic.wordpress.com\/2015\/09\/26\/how-to-deal-with-procrastination-part-i\/\" target=\"_blank\" rel=\"noreferrer noopener\">procrastinador<\/a>&nbsp;s\u00f3 vai ficar melhor a procrastinar. Mas se for um bom motivador com palavras, acabar\u00e1 por se tornar um&nbsp;<a href=\"https:\/\/nunomarinhomusic.wordpress.com\/2015\/09\/12\/how-to-coach-the-best-approach\/\" target=\"_blank\" rel=\"noreferrer noopener\">mestre em coaching<\/a>.<\/p>\n\n\n\n<p>O maior desportista de todos os tempos - Michael Jordan - atingiu a excel\u00eancia nos seus 15 anos como jogador de basquetebol e n\u00e3o como jogador de basebol durante um ano. Ainda assim, era sempre o primeiro a chegar ao treino de basebol e o \u00faltimo a sair. Jordan era mais do que um jogador. Ele era um competidor. Jordan tinha TI dentro de si, a capacidade de continuar a melhorar cada vez mais em TUDO o que fazia. Acontece que o basquetebol era o desporto que ele praticava h\u00e1 mais tempo, mantendo-se em constante manuten\u00e7\u00e3o e aperfei\u00e7oamento.<\/p>\n\n\n\n<p><a href=\"https:\/\/nunomarinhomusic.wordpress.com\/2016\/07\/17\/my-daily-practice-routine-on-gypsy-jazz-guitar\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tornamo-nos excelentes naquilo que praticamos.<\/strong><\/a>&nbsp;Consciente ou inconscientemente, j\u00e1 est\u00e1 a tra\u00e7ar o seu caminho. E n\u00e3o h\u00e1 certo ou errado, nem melhor ou pior. Olhe bem fundo e descubra o que est\u00e1 a fazer. Se se sentir bem com isso e consigo pr\u00f3prio, est\u00e1 no caminho certo.<\/p>\n\n\n\n<p>Posteriormente, pode aperceber-se de um&nbsp;<em>d\u00e9calage<\/em>&nbsp;entre a quantidade de aten\u00e7\u00e3o que d\u00e1 a diferentes \u00e1reas de trabalho ou compet\u00eancias. Pode aperceber-se de que concentra mais energia nas compet\u00eancias mais fortes e mant\u00e9m&nbsp;<a href=\"https:\/\/nunomarinhomusic.wordpress.com\/2016\/06\/19\/top-performers-strategies-3-strengthening-weak-skills\/\" target=\"_blank\" rel=\"noreferrer noopener\">adiar as zonas mais fracas.<\/a><\/p>\n\n\n\n<p>Na pr\u00f3xima semana, falaremos mais sobre a escolha de trabalhar as compet\u00eancias fortes ou as compet\u00eancias mais fracas. Fique atento e partilhe as suas ideias na sec\u00e7\u00e3o de coment\u00e1rios abaixo.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>SEGUIR O NUNO EM:<\/strong><\/p>\n\n\n\n<p>Loja de livros do s\u00edtio Web:&nbsp;<a href=\"https:\/\/www.nunomarinho.com\/pt\/store\/\">https:\/\/www.nunomarinho.com\/store<\/a><\/p>\n\n\n\n<p>Canal de v\u00eddeo:&nbsp;<a href=\"https:\/\/www.youtube.com\/@NunoMarinho\">https:\/\/www.youtube.com\/@NunoMarinho<\/a><\/p>\n\n\n\n<p>Patreon:&nbsp;<a href=\"https:\/\/www.patreon.com\/NunoMarinho\">https:\/\/www.patreon.com\/NunoMarinho<\/a><\/p>\n\n\n\n<p>Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/nunomarinhoguitar\/\">https:\/\/www.instagram.com\/nunomarinhoguitar\/<\/a><\/p>\n\n\n\n<p>Facebook: \/<a href=\"https:\/\/www.facebook.com\/NunoMarinhoGuitar\/\">https:\/\/www.facebook.com\/NunoMarinhoGuitar\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Michael Jordan is probably the greatest sports performer of all time. Opponents often categorize him as&nbsp;\u201cimpossible to stop\u201d. How can you stop MJ? You can\u2019t! Well\u2026 there is a way: Don\u2019t let him practice \ud83d\ude42 Practice leads to skills maintenance and improvement.&nbsp;If you stop practicing you stop improving&nbsp;and, eventually, your peak performance starts fading away. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[71],"class_list":["post-892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maximizing-performance","tag-maximizing-performance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top Performers Strategies: 2 \u2013 Maintenance and Improvement - Nuno Marinho Website<\/title>\n<meta name=\"description\" content=\"Maintenance and Improvement. All about Inspiration, Motivation and Perseverance. 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