{"id":883,"date":"2016-05-22T12:00:26","date_gmt":"2016-05-22T12:00:26","guid":{"rendered":"https:\/\/www.nunomarinho.com\/?p=883"},"modified":"2025-11-18T18:12:13","modified_gmt":"2025-11-18T18:12:13","slug":"random-practice","status":"publish","type":"post","link":"https:\/\/www.nunomarinho.com\/pt\/random-practice\/","title":{"rendered":"2 - Pr\u00e1tica aleat\u00f3ria"},"content":{"rendered":"<p>Reorganize os seus temas e assuntos de forma intercalada. Desta forma, ir\u00e1&nbsp;<a href=\"https:\/\/nunomarinhomusic.wordpress.com\/2016\/07\/10\/balancing-work-and-rest\/\" target=\"_blank\" rel=\"noreferrer noopener\">prevenir-se contra o t\u00e9dio<\/a>&nbsp;e ativar continuamente o seu c\u00e9rebro para coisas novas.<\/p>\n\n\n\n<p>A longo prazo, alternar aleatoriamente entre assuntos melhorar\u00e1 a sua capacidade de adquirir e reter a nova informa\u00e7\u00e3o em causa. \u00c9 como provar um pouco de cada prato do chefe para apurar o paladar, em vez de se empanturrar a comer apenas um prato por refei\u00e7\u00e3o. Confie na sua mente. Ela ir\u00e1 reordenar e complementar todas as novas informa\u00e7\u00f5es recolhidas.<\/p>\n\n\n\n<p>A aleatoriedade dos temas de treino \u00e9 absolutamente crucial para o desenvolvimento do seu desempenho e isto \u00e9 explicado pela neuroci\u00eancia.&nbsp;<strong><u>O nosso c\u00e9rebro reage mais eficazmente \u00e0 mudan\u00e7a do que \u00e0 repeti\u00e7\u00e3o.<\/u><\/strong><\/p>\n\n\n\n<p><strong>Repeti\u00e7\u00e3o<\/strong>&nbsp;torna-o aborrecido e mon\u00f3tono. O processo de habitua\u00e7\u00e3o conduz a ac\u00e7\u00f5es de piloto autom\u00e1tico, ou seja, a uma pr\u00e1tica n\u00e3o deliberada, a uma pr\u00e1tica n\u00e3o consciente e, por conseguinte, a repeti\u00e7\u00e3o conduz a uma pr\u00e1tica sem sentido.<\/p>\n\n\n\n<p><strong>Alterar<\/strong>&nbsp;torna-o atento e alerta porque os novos est\u00edmulos activam o c\u00e9rebro e mant\u00eam-no ativado por per\u00edodos de tempo mais longos. Assim, sempre que sentir que est\u00e1 a perder a aten\u00e7\u00e3o, em vez de voltar a concentrar-se na tarefa que tem em m\u00e3os, por que n\u00e3o introduz um novo elemento nessa tarefa para sentir uma explos\u00e3o de novidade? A mudan\u00e7a leva a uma pr\u00e1tica focada e deliberadamente empenhada.<\/p>\n\n\n\n<p><strong>Repeti\u00e7\u00e3o<\/strong>&nbsp;A pr\u00e1tica baseada em&nbsp;<strong>Pr\u00e1tica bloqueada<\/strong>. Cada exerc\u00edcio \u00e9 programado de forma consecutiva, favorecendo a mem\u00f3ria muscular. Tocar dez vezes a lambida n\u00ba 1; dez vezes a lambida n\u00ba 2; dez vezes a lambida n\u00ba 3; etc. EVITE ESTA PR\u00c1TICA! Far\u00e1 com que se sinta mais confort\u00e1vel e momentaneamente melhor, mas n\u00e3o durar\u00e1 muito tempo. A isto chama-se \"cramming\" (lembra-se daquelas sess\u00f5es de estudo fren\u00e9ticas antes de um teste? Quanta informa\u00e7\u00e3o \u00e9 que o seu c\u00e9rebro reteve nos dias seguintes? Quase nenhuma, provavelmente? \ud83d\ude09 )<\/p>\n\n\n\n<p>Este \u00e9 o m\u00e9todo que favorece a otimiza\u00e7\u00e3o do desempenho e n\u00e3o a otimiza\u00e7\u00e3o da aprendizagem. Este processo pode ser mais adequado como aquecimento antes de um concerto, mas n\u00e3o torna a sua pr\u00e1tica duradoura. A pr\u00e1tica bloqueada \u00e9 apenas uma forma de se sentir mais forte e capaz durante a pr\u00e1tica.<\/p>\n\n\n\n<p>Se o seu objetivo \u00e9 obter resultados a longo prazo, deve investir na otimiza\u00e7\u00e3o da aprendizagem.&nbsp;<strong>Pr\u00e1tica aleat\u00f3ria<\/strong>&nbsp;melhora a qualidade das suas capacidades de aprendizagem, n\u00e3o a sua mem\u00f3ria muscular. Prepare os seus m\u00fasculos com a repeti\u00e7\u00e3o. Mas prepara a tua mente com&nbsp;<strong>mudan\u00e7a, novidade, altern\u00e2ncia e arbitrariedade<\/strong>.<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\">A repeti\u00e7\u00e3o s\u00f3 melhora a sua forma de tocar DURANTE a pr\u00e1tica, e depois a melhoria desaparece. A mudan\u00e7a melhorar\u00e1 a sua aprendizagem e reten\u00e7\u00e3o DEPOIS da pr\u00e1tica e perdura no tempo.<\/pre>\n\n\n\n<p>A pr\u00e1tica aleat\u00f3ria tamb\u00e9m o motiva a definir objectivos. Experimenta!&nbsp;<a href=\"https:\/\/nunomarinhomusic.wordpress.com\/2016\/07\/17\/my-daily-practice-routine-on-gypsy-jazz-guitar\/\" target=\"_blank\" rel=\"noreferrer noopener\">O seu aspeto \u00e9 o seguinte<\/a>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Escolha alguns t\u00f3picos para trabalhar (idealmente, um m\u00e1ximo de 4 \u00e9 melhor para o seu c\u00e9rebro, n\u00e3o mais);<\/li>\n\n\n\n<li>Randomizar e alternar as tarefas em curso;<\/li>\n\n\n\n<li>Defina um despertador para se lembrar de que \u00e9 altura de mudar de exerc\u00edcio e para se manter empenhado.<\/li>\n<\/ol>\n\n\n\n<p><strong>SEGUIR O NUNO EM:<\/strong><\/p>\n\n\n\n<p>Loja de livros do s\u00edtio Web:&nbsp;<a href=\"https:\/\/www.nunomarinho.com\/pt\/store\/\">https:\/\/www.nunomarinho.com\/store<\/a><\/p>\n\n\n\n<p>Canal de v\u00eddeo:&nbsp;<a href=\"https:\/\/www.youtube.com\/@NunoMarinho\">https:\/\/www.youtube.com\/@NunoMarinho<\/a><\/p>\n\n\n\n<p>Patreon:&nbsp;<a href=\"https:\/\/www.patreon.com\/NunoMarinho\">https:\/\/www.patreon.com\/NunoMarinho<\/a><\/p>\n\n\n\n<p>Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/nunomarinhoguitar\/\">https:\/\/www.instagram.com\/nunomarinhoguitar\/<\/a><\/p>\n\n\n\n<p>Facebook: \/<a href=\"https:\/\/www.facebook.com\/NunoMarinhoGuitar\/\">https:\/\/www.facebook.com\/NunoMarinhoGuitar\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Re-order your topics and subjects in an interleaved fashion. This way you\u2019ll&nbsp;prevent yourself from boredom&nbsp;and continuously trigger your brain to new things. In the long run switching randomly through subjects will improve your ability to acquire and retain the new piece of information at hands. It\u2019s like tasting a bit of every chef\u2019s dish to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":884,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[71],"class_list":["post-883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maximizing-performance","tag-maximizing-performance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2 \u2013 Random Practice - Nuno Marinho Website<\/title>\n<meta name=\"description\" content=\"Random Practice. 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