{"id":880,"date":"2016-05-15T12:00:27","date_gmt":"2016-05-15T12:00:27","guid":{"rendered":"https:\/\/www.nunomarinho.com\/?p=880"},"modified":"2025-11-18T18:13:13","modified_gmt":"2025-11-18T18:13:13","slug":"spaced-practice","status":"publish","type":"post","link":"https:\/\/www.nunomarinho.com\/pt\/spaced-practice\/","title":{"rendered":"1 - Pr\u00e1tica espa\u00e7ada"},"content":{"rendered":"<p>A pr\u00e1tica espa\u00e7ada \u00e9 o processo de utiliza\u00e7\u00e3o de um pequeno n\u00famero de repeti\u00e7\u00f5es espa\u00e7adas v\u00e1rias vezes ao longo de um dia, semana ou m\u00eas.<\/p>\n\n\n\n<p>Pense da seguinte forma. Pergunta a um amigo estrangeiro como se diz&nbsp;<em>\u201cAmo-te\u201d<\/em>&nbsp;na sua linguagem. Ir\u00e1 repetir a express\u00e3o incessantemente durante os minutos seguintes e depois desinteressar-se, ou ir\u00e1 repetir a express\u00e3o v\u00e1rias vezes ao longo do dia? Que m\u00e9todo acha que o ajudar\u00e1 a recordar a express\u00e3o aprendida ap\u00f3s uma semana, um m\u00eas ou para o resto da sua vida?<\/p>\n\n\n\n<p>A teoria da reminisc\u00eancia de Plat\u00e3o dizia-o na perfei\u00e7\u00e3o:&nbsp;<strong><em>\u201cAprender n\u00e3o \u00e9 mais do que recordar.\u201d<\/em><\/strong><\/p>\n\n\n\n<p>A repeti\u00e7\u00e3o sem pensar durante um per\u00edodo de tempo pode nem sequer fazer com que se lembre da nova l\u00edngua no dia seguinte. Mas se&nbsp;<strong>tentar espa\u00e7ar as repeti\u00e7\u00f5es<\/strong>, Se o seu c\u00e9rebro n\u00e3o estiver a ser informado, est\u00e1 a dizer ao seu c\u00e9rebro que isto \u00e9 algo novo e bom que precisa de ser preservado. A isto chama-se&nbsp;<strong>recolha<\/strong>, O processo pelo qual reordenamos, reenquadramos e reintroduzimos o fragmento musical, o lick ou a melodia nas nossas pr\u00f3prias palavras, no nosso pr\u00f3prio espa\u00e7o e tempo.<\/p>\n\n\n\n<p><strong>Espa\u00e7ar a sua pr\u00e1tica \u00e9 a forma de se lembrar constantemente de si pr\u00f3prio e a melhor forma de permitir que o seu c\u00e9rebro continue a praticar quando est\u00e1 longe do seu instrumento.<\/strong><\/p>\n\n\n\n<p>Por isso, se quer que a informa\u00e7\u00e3o se fixe e prevale\u00e7a ao longo do tempo, n\u00e3o force a sua mem\u00f3ria de curto prazo, pois n\u00e3o vai funcionar. Passe-a para a sua mem\u00f3ria de longo prazo atrav\u00e9s da pr\u00e1tica espa\u00e7ada. Quando se tornar uma segunda natureza para si, ajuste-a um pouco mais. Como assim? Veja isto:<\/p>\n\n\n\n<p>Quando comparamos o processo de pr\u00e1tica dos especialistas com o dos n\u00e3o especialistas, h\u00e1 dois factores que os distinguem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Definir objectivos espec\u00edficos;<\/li>\n\n\n\n<li>Identificar as causas das falhas.<\/li>\n<\/ul>\n\n\n\n<p>Um processo de reflex\u00e3o ponderada antes e depois de cada sess\u00e3o de treino \u00e9 imperativo e \u00e9 auto-gerador de t\u00e1cticas novas e melhoradas rumo \u00e0 excel\u00eancia. Quando se identifica uma causa para o fracasso, come\u00e7a-se a definir novos objectivos, e assim por diante. Experimente. Monitorize-se a si pr\u00f3prio (em tempo real e tamb\u00e9m atrav\u00e9s de grava\u00e7\u00f5es).<\/p>\n\n\n\n<p>Pare por um momento, descreva a sua forma de tocar, critique, analise e resolva os problemas minuciosamente. Qual \u00e9 o resultado produzido pela sua atua\u00e7\u00e3o? Porque \u00e9 que correu mal? Como \u00e9 que o resolve?<\/p>\n\n\n\n<p>Tenha em mente que o mero conhecimento deste processo n\u00e3o gera resultados a n\u00e3o ser quando \u00e9 efetivamente utilizado. Comece a pensar, a planear e a dirigir a sua pr\u00e1tica e ver\u00e1 os resultados. Pergunte a si pr\u00f3prio&nbsp;<em><u>\u201cO que \u00e9 que eu quero alcan\u00e7ar?\u201d<\/u><\/em>&nbsp;e&nbsp;<em><u>\u201cPorque \u00e9 que isto n\u00e3o est\u00e1 a funcionar?\u201d<\/u><\/em>&nbsp;<a href=\"https:\/\/nunomarinhomusic.wordpress.com\/2016\/09\/04\/how-to-deal-with-creative-blocks\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ser criativo<\/a>, centrar-se no&nbsp;<strong><a href=\"https:\/\/nunomarinhomusic.wordpress.com\/2016\/05\/08\/getting-results-short-term-vs-long-term\/\" target=\"_blank\" rel=\"noreferrer noopener\">PROCESSO<\/a><\/strong>&nbsp;e experimentar diferentes abordagens e solu\u00e7\u00f5es.<\/p>\n\n\n\n<p><strong>\u201cSem conhecimento, a a\u00e7\u00e3o \u00e9 in\u00fatil e o conhecimento sem a\u00e7\u00e3o \u00e9 f\u00fatil.\u201d&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>- Abu Bakr -<\/strong><\/p>\n\n\n\n<p>Quando pensamos na pr\u00e1tica espa\u00e7ada, vem-nos imediatamente \u00e0 cabe\u00e7a uma quest\u00e3o. Quantas horas por dia devem ser dedicadas \u00e0 pr\u00e1tica?<\/p>\n\n\n\n<p>Os artistas de topo descrevem frequentemente como desej\u00e1vel um treino di\u00e1rio de 4 horas (ou menos). Praticar demasiado \u00e9 t\u00e3o mau como n\u00e3o praticar nada e \u00e9 indispens\u00e1vel tirar alguns dias para descansar.<\/p>\n\n\n\n<p>Mas a quest\u00e3o s\u00f3 parece ser relevante quando N\u00c3O estamos envolvidos numa pr\u00e1tica consciente: Pr\u00e1tica focada, orientada para um objetivo, pr\u00e1tica avaliativa. As repeti\u00e7\u00f5es sem sentido n\u00e3o s\u00e3o produtivas... de todo. Evite-as. Desligue o piloto autom\u00e1tico. Se precisar de uma pausa, fa\u00e7a uma pausa. Retome a pr\u00e1tica com aten\u00e7\u00e3o sempre que poss\u00edvel. Esta \u00e9 a ess\u00eancia da pr\u00e1tica espa\u00e7ada.<\/p>\n\n\n\n<p>A pr\u00e1tica da aten\u00e7\u00e3o plena \u00e9 muito exigente e pode ser mentalmente desgastante. Requer a sua aten\u00e7\u00e3o total aos pormenores, constantemente. Mantenha a sua&nbsp;<a href=\"https:\/\/nunomarinhomusic.wordpress.com\/2016\/07\/10\/balancing-work-and-rest\/\" target=\"_blank\" rel=\"noreferrer noopener\">practice sessions limited<\/a>&nbsp;para uma dura\u00e7\u00e3o que lhe permita manter-se totalmente concentrado.&nbsp;<a href=\"https:\/\/nunomarinhomusic.wordpress.com\/2016\/07\/24\/burnout-prevention\/\" target=\"_blank\" rel=\"noreferrer noopener\">Se a sua mente se pergunta se \u00e9 altura de fazer uma pausa<\/a>. Se a sua capacidade de aten\u00e7\u00e3o \u00e9 limitada a 10 minutos, fa\u00e7a v\u00e1rias sess\u00f5es de 10 minutos ao longo do dia, em vez de as concentrar numa \u00fanica sess\u00e3o.<\/p>\n\n\n\n<p>Lembre-se de que est\u00e1 a resolver problemas para criar melhores h\u00e1bitos de pr\u00e1tica.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>SEGUIR O NUNO EM:<\/strong><\/p>\n\n\n\n<p>Loja de livros do s\u00edtio Web:&nbsp;<a href=\"https:\/\/www.nunomarinho.com\/pt\/store\/\">https:\/\/www.nunomarinho.com\/store<\/a><\/p>\n\n\n\n<p>Canal de v\u00eddeo:&nbsp;<a href=\"https:\/\/www.youtube.com\/@NunoMarinho\">https:\/\/www.youtube.com\/@NunoMarinho<\/a><\/p>\n\n\n\n<p>Patreon:&nbsp;<a href=\"https:\/\/www.patreon.com\/NunoMarinho\">https:\/\/www.patreon.com\/NunoMarinho<\/a><\/p>\n\n\n\n<p>Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/nunomarinhoguitar\/\">https:\/\/www.instagram.com\/nunomarinhoguitar\/<\/a><\/p>\n\n\n\n<p>Facebook: \/<a href=\"https:\/\/www.facebook.com\/NunoMarinhoGuitar\/\">https:\/\/www.facebook.com\/NunoMarinhoGuitar\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Spaced Practice is the process of using small numbers of repetitions spaced several times through the course of a day, week or month. Think about it this way. You ask a foreign friend how to say&nbsp;\u201cI Love You\u201d&nbsp;in their language. Will you repeat the expression endlessly for the next minutes and then disengage, or will [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":881,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[71],"class_list":["post-880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maximizing-performance","tag-maximizing-performance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>1 \u2013 Spaced Practice - Nuno Marinho Website<\/title>\n<meta name=\"description\" content=\"Spaced Practice. All about Inspiration, Motivation and Perseverance. 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