{"id":805,"date":"2015-12-13T12:00:53","date_gmt":"2015-12-13T12:00:53","guid":{"rendered":"https:\/\/www.nunomarinho.com\/?p=805"},"modified":"2025-11-18T17:07:30","modified_gmt":"2025-11-18T17:07:30","slug":"safety-shackles","status":"publish","type":"post","link":"https:\/\/www.nunomarinho.com\/pt\/safety-shackles\/","title":{"rendered":"Liberte os seus grilh\u00f5es de seguran\u00e7a"},"content":{"rendered":"<p><a href=\"https:\/\/nunomarinho.bandcamp.com\/album\/letting-go-the-world-of-make-believe\"><em>Deixar ir<\/em><\/a><em>&nbsp;pode ser uma tarefa assustadora.<\/em><\/p>\n\n\n\n<p><em>Mas abra\u00e7ar o desconhecido<\/em><\/p>\n\n\n\n<p><em>Representa a liberta\u00e7\u00e3o do passado.<\/em><\/p>\n\n\n\n<p>Sou um poeta, quem diria!<\/p>\n\n\n\n<p>Querer muito n\u00e3o funciona. Agarre-se a algo ou a algu\u00e9m e ver\u00e1 que o efeito produzido \u00e9 completamente oposto \u00e0 sua inten\u00e7\u00e3o. Quanto mais se agarra, menos guarda.<\/p>\n\n\n\n<p>Preocupar-se em manter, atingir ou alcan\u00e7ar algo \u00e9 como tentar acelerar uma part\u00edcula at\u00e9 \u00e0 velocidade da luz. Quanto mais se acelera a part\u00edcula, mais pesada e lenta ela fica. \u00c9 contraproducente, frustrante e n\u00e3o o leva a lado nenhum.<\/p>\n\n\n\n<p>O paradoxo revela-se. A natureza humana implica chegar, vencer, conquistar, alcan\u00e7ar, almejar, querer e desejar, mas tudo isso chega para aqueles que se entregam e abdicam dos resultados desejados.<\/p>\n\n\n\n<p><strong>\u201cO desapego n\u00e3o significa que n\u00e3o se deve possuir nada.<\/strong><\/p>\n\n\n\n<p><strong>Mas nada vos deve pertencer\u201d.\u201d<\/strong><\/p>\n\n\n\n<p>Ali Ibn Abi Talib<\/p>\n\n\n\n<p>Quando se apercebe da forma como os melhores desempenhos lidam com os seus desafios, press\u00f5es e objectivos, pode reparar que&nbsp;<a href=\"https:\/\/nunomarinhomusic.wordpress.com\/?p=375&amp;preview=true&amp;preview_id=375&amp;preview_nonce=efae6b84cb&amp;post_format=standard\">a capacidade natural de fazer com que coisas extremamente dif\u00edceis pare\u00e7am f\u00e1ceis e simples<\/a>. N\u00e3o h\u00e1 obsess\u00e3o, n\u00e3o h\u00e1 olhar perdido no horizonte, n\u00e3o h\u00e1 auto-consumo, n\u00e3o h\u00e1 batalha interior, n\u00e3o h\u00e1 luta e n\u00e3o h\u00e1 esfor\u00e7o. \u00c9 como se j\u00e1 conhecessem o resultado positivo da sua tarefa. \u00c9 a certeza de saber (pelo cora\u00e7\u00e3o, intui\u00e7\u00e3o e auto-controlo) que o resultado s\u00f3 pode ser um.<\/p>\n\n\n\n<p>Deixe-se consumir pelos seus desejos e tudo come\u00e7a a ficar fora de controlo.<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\">Vamos juntar-nos em torno deste pensamento, pessoal! O nosso foco num resultado desejado s\u00f3 pode ter origem no medo e na inseguran\u00e7a. Pelo contr\u00e1rio, o desapego baseia-se na f\u00e9 inquestion\u00e1vel dos nossos seres.<\/pre>\n\n\n\n<p>Quando nos agarramos aos resultados, ficamos presos \u00e0s necessidades mundanas, ao desespero e \u00e0s impossibilidades. Quando nos deixamos ir, rendemo-nos ao desconhecido que abre espa\u00e7o e liberdade para a criatividade.<\/p>\n\n\n\n<p>Quando se procura seguran\u00e7a, obt\u00e9m-se confian\u00e7a. Isto acontece porque a sua necessidade de certeza est\u00e1 enraizada no passado e no conhecido. Isto bloqueia o seu processo de evolu\u00e7\u00e3o e faz com que fique estagnado, girando em torno de velhas ac\u00e7\u00f5es e ideias confort\u00e1veis. E se parares o teu processo evolutivo, ficas estagnado, decadente e bloqueias o teu&nbsp;<a href=\"https:\/\/nunomarinhomusic.wordpress.com\/2015\/11\/14\/unlock-your-energy-flow\/\">fluxo de energia<\/a>.<\/p>\n\n\n\n<p><strong>Insanidade \u00e9 fazer a mesma coisa vezes sem conta<\/strong><\/p>\n\n\n\n<p><strong>Esperar resultados diferentes.<\/strong><\/p>\n\n\n\n<p>A incerteza, portanto, \u00e9 o solo f\u00e9rtil para a criatividade e a liberdade. Nada de novo pode surgir de conceitos antigos. A isso chama-se repeti\u00e7\u00e3o. A terra de todas as possibilidades s\u00f3 pode ser o desconhecido. As ideias r\u00edgidas sobre a forma como os resultados se devem apresentar s\u00e3o bastante atrofiantes.<\/p>\n\n\n\n<p>Sempre achei engra\u00e7ado o conceito estabelecido pelos m\u00fasicos de jazz sobre tocar o que est\u00e3o a ouvir e cantar enquanto tocam. Perguntei-me como \u00e9 que isso poderia ajudar a criar novas ideias? Se cantarmos o que j\u00e1 sabemos, estamos a limitar-nos \u00e0s mesmas ideias. Em vez disso, v\u00e1 l\u00e1 fora, explore e n\u00e3o se importe com o resultado. Basta tocar, inventar-se, ouvir o que sai do seu instrumento e divertir-se!<\/p>\n\n\n\n<p><strong>Por isso, no final, h\u00e1 que come\u00e7ar a faz\u00ea-lo:<\/strong><\/p>\n\n\n\n<p>1 - Incorporar a incerteza na sua vida quotidiana.<\/p>\n\n\n\n<p>2 - Estar aberto a mudar de dire\u00e7\u00e3o em qualquer altura.<\/p>\n\n\n\n<p>3 - N\u00e3o for\u00e7ar solu\u00e7\u00f5es ou resultados.<\/p>\n\n\n\n<p>4 - Estar atento a novas oportunidades e ideias.<\/p>\n\n\n\n<p>5 - Permitir que as coisas e as pessoas sejam o que s\u00e3o e quem s\u00e3o, sem for\u00e7ar a forma como devem ser.<\/p>\n\n\n\n<p>6 - Abra\u00e7ar a espontaneidade.<\/p>\n\n\n\n<p>O jogo come\u00e7a AGORA. Qual ser\u00e1 a tua pr\u00f3xima jogada?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>SEGUIR O NUNO EM:<\/strong><\/p>\n\n\n\n<p>Loja de livros do s\u00edtio Web:&nbsp;<a href=\"https:\/\/www.nunomarinho.com\/pt\/store\/\">https:\/\/www.nunomarinho.com\/store<\/a><\/p>\n\n\n\n<p>Canal de v\u00eddeo:&nbsp;<a href=\"https:\/\/www.youtube.com\/@NunoMarinho\">https:\/\/www.youtube.com\/@NunoMarinho<\/a><\/p>\n\n\n\n<p>Patreon:&nbsp;<a href=\"https:\/\/www.patreon.com\/NunoMarinho\">https:\/\/www.patreon.com\/NunoMarinho<\/a><\/p>\n\n\n\n<p>Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/nunomarinhoguitar\/\">https:\/\/www.instagram.com\/nunomarinhoguitar\/<\/a><\/p>\n\n\n\n<p>Facebook: \/<a href=\"https:\/\/www.facebook.com\/NunoMarinhoGuitar\/\">https:\/\/www.facebook.com\/NunoMarinhoGuitar\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Letting Go&nbsp;can be a daunting task. But embracing the unknown Represents freedom from the past. I\u2019m a poet, who would know! Wanting so bad does not work. Grab a hold to something or someone and you will see that the produced effect is the complete opposite from your intention. The more you cling the less [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":806,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[70],"class_list":["post-805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness","tag-mindfulness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Unlock Your Safety Shackles - Nuno Marinho Website<\/title>\n<meta name=\"description\" content=\"Safety Shackles. All about Inspiration, Motivation and Perseverance. 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