{"id":796,"date":"2015-11-21T12:00:50","date_gmt":"2015-11-21T12:00:50","guid":{"rendered":"https:\/\/www.nunomarinho.com\/?p=796"},"modified":"2025-11-18T17:05:09","modified_gmt":"2025-11-18T17:05:09","slug":"karma","status":"publish","type":"post","link":"https:\/\/www.nunomarinho.com\/pt\/karma\/","title":{"rendered":"Liberte-se do karma"},"content":{"rendered":"<p>O que se colhe \u00e9 o que se semeia.<\/p>\n\n\n\n<p>A cada a\u00e7\u00e3o segue-se uma rea\u00e7\u00e3o igual.<\/p>\n\n\n\n<p>Se estiver consciente das suas escolhas, compreender\u00e1 o processo de causa e efeito.<\/p>\n\n\n\n<p>O movimento circular do Cosmos reflecte-se nas nossas vidas e ac\u00e7\u00f5es. Para gerar abund\u00e2ncia, precisamos de manter uma&nbsp;<a href=\"https:\/\/nunomarinhomusic.wordpress.com\/?p=366&amp;preview=true&amp;preview_id=366&amp;preview_nonce=5c1761721a&amp;post_format=standard\" target=\"_blank\" rel=\"noreferrer noopener\">c\u00edrculo fluido de energia<\/a>&nbsp;vivo, em movimento e din\u00e2mico. Libertem-se do que vos vem \u00e0 cabe\u00e7a e partilhem-no com os outros. N\u00e3o enjaules o p\u00e1ssaro, deixa-o voar, deixa-o solto. D\u00ea e ser-lhe-\u00e1 dado. Ent\u00e3o, o que \u00e9 o Karma?<\/p>\n\n\n\n<p>O karma significa simplesmente a consequ\u00eancia de uma a\u00e7\u00e3o. Uma vez que cada a\u00e7\u00e3o se baseia numa escolha, \u00e9 necess\u00e1rio desenvolver uma maior consci\u00eancia das suas escolhas para melhorar os resultados.<\/p>\n\n\n\n<p>O problema surge quando n\u00e3o nos apercebemos de que a nossa vida \u00e9 regida por cada uma das escolhas que fazemos. Cada ato, decis\u00e3o ou pensamento \u00e9 - de facto - a nossa pr\u00f3pria escolha pessoal, actuando em cada momento das nossas vidas. As consequ\u00eancias surgem dessas escolhas conscientes ou inconscientes.<\/p>\n\n\n\n<p>\u00c9 por isso que os seus pensamentos criam a vida que est\u00e1 a viver.<\/p>\n\n\n\n<p>A falta de consci\u00eancia leva-nos a deixar de lado a responsabilidade de tomar conscientemente as nossas escolhas, pelo que come\u00e7amos a fazer escolhas inconscientes. Rapidamente desenvolvemos respostas autom\u00e1ticas a determinadas situa\u00e7\u00f5es com a ajuda dos chamados \u201cGatilhos\u201d. N\u00e3o pensamos, apenas agimos, respondemos a certos factores de stress com um comportamento habitual pr\u00e9-gravado no nosso c\u00e9rebro.<\/p>\n\n\n\n<p>Pavlov chama-lhe \u201c<a href=\"https:\/\/en.wikipedia.org\/wiki\/Classical_conditioning\" target=\"_blank\" rel=\"noreferrer noopener\">Condicionamento Cl\u00e1ssico<\/a>\u201d, um conceito popularizado com o seu&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=YhYZJL-Ni7U\" target=\"_blank\" rel=\"noreferrer noopener\">experi\u00eancia com c\u00e3es<\/a>. O c\u00e3o associou o ato de comer a um est\u00edmulo de um anel. Sempre que ouvia o anel, come\u00e7ava a salivar.<\/p>\n\n\n\n<p>Este&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=tV7Zp2B_mt8\" target=\"_blank\" rel=\"noreferrer noopener\">refor\u00e7o comportamental<\/a>&nbsp;foi tamb\u00e9m demonstrado em experi\u00eancias com crian\u00e7as. Uma picada de agulha foi induzida despercebidamente \u00e0 crian\u00e7a enquanto o outro adulto a alimentava. Em breve, a crian\u00e7a come\u00e7ou a chorar s\u00f3 de ver a colher, devido \u00e0 associa\u00e7\u00e3o \u201cdor da agulha - alimenta\u00e7\u00e3o com colher\u201d.<\/p>\n\n\n\n<p>Por isso, estamos habituados a reagir de forma previs\u00edvel e repetitiva aos mesmos est\u00edmulos. Os nossos \u201cGatilhos\u201d desenvolvem-se automaticamente de acordo com determinadas pessoas, ambientes, ideias, conversas, comunidades ou eventos. N\u00e3o estamos a escolher - no momento presente - reagir de uma determinada forma. O nosso comportamento habitual j\u00e1 decidiu como reagir h\u00e1 muito tempo, repetindo o mesmo padr\u00e3o de rea\u00e7\u00e3o.<\/p>\n\n\n\n<p>Por exemplo, como \u00e9 que se reage a um insulto? Escolhe ficar ofendido ou escolhe n\u00e3o ficar ofendido? Essa rea\u00e7\u00e3o \u00e9 inconsciente ou consciente? \u00c9 autom\u00e1tica ou deliberada?<\/p>\n\n\n\n<p>Monitorizar as suas escolhas permite-lhe responder melhor aos acontecimentos da vida quotidiana. Pense nos programas que deixou correr no seu \u201cSistema Operativo do C\u00e9rebro\u201d. Esteja aberto a uma nova atualiza\u00e7\u00e3o de software e comece a assumir a responsabilidade pelas suas escolhas. Escolha de forma diferente. O que o trouxe at\u00e9 aqui n\u00e3o o vai levar at\u00e9 l\u00e1! Actualize-se para uma vers\u00e3o mais recente, renovada e gratificante.<\/p>\n\n\n\n<p>Da pr\u00f3xima vez que sentir vontade de gritar, queixar-se ou reagir, PARE. Concentre a sua aten\u00e7\u00e3o no que se est\u00e1 a passar no seu interior e espere por uma solu\u00e7\u00e3o melhor. Observe e escolha conscientemente.<\/p>\n\n\n\n<p>Se estivermos constantemente a realizar as mesmas ac\u00e7\u00f5es, n\u00e3o podemos esperar resultados diferentes. Como disse Einstein:&nbsp;<em>\u201c<\/em><em>Insanidade \u00e9 fazer a mesma coisa vezes sem conta \u00e0 espera de resultados diferentes\u201d.\u201d&nbsp;<\/em>Mas se queres resultados diferentes, tens de COME\u00c7AR A PRESTAR ATEN\u00c7\u00c3O \u00c0S TUAS ESCOLHAS, trazendo-as para a luz da consci\u00eancia.<\/p>\n\n\n\n<p>Que tal alguns exerc\u00edcios pr\u00e1ticos para trabalhar? Ainda bem que perguntaste \ud83d\ude42<\/p>\n\n\n\n<p>1 - Pensar sempre na CONSEQU\u00caNCIA da escolha a fazer. Se eu tomar esta a\u00e7\u00e3o, qual ser\u00e1 a rea\u00e7\u00e3o? Este produto ou resultado est\u00e1 em sintonia com o que eu pretendia em primeiro lugar?<\/p>\n\n\n\n<p>2 - Investigue os resultados positivos da sua escolha\/a\u00e7\u00e3o. Gera alegria, prazer ou felicidade? Melhora o seu estado atual ou cria danos, perdas ou preju\u00edzos?<\/p>\n\n\n\n<p>Ainda achas que o Karma \u00e9 uma cabra? Convide-o para a sua vida, jante com ele, um dia destes, e em breve ver\u00e1 que o Karma \u00e9 o melhor amigo que alguma vez ter\u00e1!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>SEGUIR O NUNO EM:<\/strong><\/p>\n\n\n\n<p>Loja de livros do s\u00edtio Web:&nbsp;<a href=\"https:\/\/www.nunomarinho.com\/pt\/store\/\">https:\/\/www.nunomarinho.com\/store<\/a><\/p>\n\n\n\n<p>Canal de v\u00eddeo:&nbsp;<a href=\"https:\/\/www.youtube.com\/@NunoMarinho\">https:\/\/www.youtube.com\/@NunoMarinho<\/a><\/p>\n\n\n\n<p>Patreon:&nbsp;<a href=\"https:\/\/www.patreon.com\/NunoMarinho\">https:\/\/www.patreon.com\/NunoMarinho<\/a><\/p>\n\n\n\n<p>Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/nunomarinhoguitar\/\">https:\/\/www.instagram.com\/nunomarinhoguitar\/<\/a><\/p>\n\n\n\n<p>Facebook: \/<a href=\"https:\/\/www.facebook.com\/NunoMarinhoGuitar\/\">https:\/\/www.facebook.com\/NunoMarinhoGuitar\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>What you reap is what you sow. Every action is followed by an equal reaction. If you are aware of your choices you\u2019ll understand the cause-effect process. The circular motion of the Cosmos reflects it self on our lives and actions. In order to generate abundance we need to keep a&nbsp;flowing circle of energy&nbsp;alive, in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":797,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[70],"class_list":["post-796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness","tag-mindfulness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Unlock Yourself From Karma - Nuno Marinho Website<\/title>\n<meta name=\"description\" content=\"Karma. All about Inspiration, Motivation and Perseverance. 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