{"id":790,"date":"2015-11-08T12:00:06","date_gmt":"2015-11-08T12:00:06","guid":{"rendered":"https:\/\/www.nunomarinho.com\/?p=790"},"modified":"2025-11-18T17:03:23","modified_gmt":"2025-11-18T17:03:23","slug":"creative-consciousness","status":"publish","type":"post","link":"https:\/\/www.nunomarinho.com\/pt\/creative-consciousness\/","title":{"rendered":"Liberte a sua consci\u00eancia criativa"},"content":{"rendered":"

O sucesso \u00e9 frequentemente descrito e percepcionado como o oposto do fracasso. O que normalmente n\u00e3o percebemos \u00e9 o facto de que o Eu e o Ego s\u00e3o duas entidades separadas focadas em prioridades diferentes.<\/p>\n\n\n\n

Quando concentramos a nossa aten\u00e7\u00e3o no exterior, interpretamos o sucesso como uma vit\u00f3ria. Come\u00e7amos a sentir-nos afectados pela press\u00e3o social, pelos pensamentos dos outros e pela constante exig\u00eancia de recuperar o atraso. Agimos porque o mundo est\u00e1 a olhar para n\u00f3s.<\/p>\n\n\n\n

Quando nos concentramos no nosso interior, podemos entender o sucesso como a capacidade de realizar a nossa vontade sem esfor\u00e7o. Damos o nosso melhor mesmo quando ningu\u00e9m est\u00e1 a olhar.<\/p>\n\n\n\n

O Ego representa a nossa imagem social, o que fazemos, o nosso papel no local de trabalho e todos os r\u00f3tulos que os outros usam para nos identificar corretamente (pai, filho, colega de trabalho, atleta, amigo, padeiro, taxista, fot\u00f3grafo, m\u00fasico, loiro, sardento, estrangeiro, marido, mulher, preto, engra\u00e7ado, gordo, alto, atraente, etc.). Centra-se em objectos externos. Isto cria uma aparente necessidade de controlo, poder ou aprova\u00e7\u00e3o que vai gerar medo. Isto acontece porque os t\u00edtulos originados pelo Ego s\u00f3 podem durar enquanto esse t\u00edtulo se mantiver. Quando o t\u00edtulo, ou o dinheiro, ou o local de trabalho ou o estatuto social acabam, acaba tamb\u00e9m o poder que os sustenta.<\/p>\n\n\n\n

O Self, por outro lado, concentra-se no interior e \u00e9 criado pela Consci\u00eancia. Quanto mais forte for a nossa consci\u00eancia do Self, maior ser\u00e1 o nosso potencial puro e a nossa mentalidade criativa. Quanto mais autoconscientes formos, mais poder teremos. E este Auto-Poder perdura porque se baseia no interior.<\/p>\n\n\n\n

O auto-conhecimento \u00e9 uma necessidade. Compreender os nossos desejos e necessidades mais profundos fortalece-nos. D\u00e1-nos o poder de controlar a nossa pr\u00f3pria vida e orienta-nos na dire\u00e7\u00e3o certa: a dire\u00e7\u00e3o que escolhemos conscientemente seguir. Pense na sua consci\u00eancia e perce\u00e7\u00e3o como um motorista de t\u00e1xi. Se n\u00e3o soubermos para onde ir, n\u00e3o podemos pedir ao taxista que nos guie corretamente. Ele s\u00f3 vai andar \u00e0s voltas, perdendo tempo, at\u00e9 tomar uma decis\u00e3o. Ficar\u00e1 perdido em pensamentos, referindo-se a est\u00edmulos exteriores, pedindo a aprova\u00e7\u00e3o dos outros, procurando uma resposta e baseando a sua vida no medo.<\/p>\n\n\n\n

Em contrapartida, se come\u00e7ar a concentrar-se - n\u00e3o nos objectos da sua experi\u00eancia, mas - no seu Eu interior, desenvolver\u00e1 a capacidade de se libertar, n\u00e3o querendo controlar os acontecimentos ou as outras pessoas. A qualidade da sua aten\u00e7\u00e3o determina a qualidade dos seus resultados.<\/p>\n\n\n\n

Ent\u00e3o, como \u00e9 que desenvolvemos a autoconsci\u00eancia, a autoconsci\u00eancia e o autoconhecimento em benef\u00edcio de uma vida de sucesso? Se admitirmos uma defini\u00e7\u00e3o de sucesso como a arte ou aptid\u00e3o para satisfazer, sem esfor\u00e7o, as nossas necessidades e desejos, ent\u00e3o tudo se resume a 3 passos simples:<\/p>\n\n\n\n

1 - Experimentar o SIL\u00caNCIO. Sem ele, o nosso auto-di\u00e1logo ser\u00e1 sempre turbulento. Desligue a televis\u00e3o, o r\u00e1dio, o telefone e todas as outras fontes de distra\u00e7\u00e3o e rumina\u00e7\u00e3o. N\u00e3o precisamos de uma banda sonora original como pano de fundo para as nossas vidas, especialmente se esta O.S.T. se baseia no ru\u00eddo. Estamos t\u00e3o habituados a isso que o Eu se sente bastante desconfort\u00e1vel quando o r\u00e1dio do carro \u00e9 desligado ou quando as m\u00fasicas irritantes do supermercado desaparecem de repente. Mas \u00e9 uma sensa\u00e7\u00e3o t\u00e3o revigorante e refrescante ao fim de algum tempo... Cria espa\u00e7o \u00e0 nossa volta e faz entrar ar nos nossos pulm\u00f5es e ideias na nossa mente. Experimente.<\/p>\n\n\n\n

2 - MEDITAR. \u00c9 uma necessidade b\u00e1sica, tal como respirar, comer ou tomar banho. Escova os dentes todos os dias, certo? Provavelmente at\u00e9 usa fio dental. \u00c9 \u00f3timo para os seus h\u00e1bitos de higiene. A medita\u00e7\u00e3o \u00e9 apenas o seu h\u00e1bito de higiene mental, come\u00e7ando agora. MEDITAR.<\/p>\n\n\n\n

3 - PARAR DE JULGAR. Observar sem criar essa turbul\u00eancia interior gerada por avalia\u00e7\u00f5es, an\u00e1lises ou r\u00f3tulos. Usar uma pulseira no pulso. Sempre que se apanhar a julgar ou a criticar, mude a pulseira para o outro pulso. Ser\u00e1 o seu lembrete constante para abrandar, impedindo a sua mente de correr.<\/p>\n\n\n\n

Uma das melhores formas de experimentar os 3 ao mesmo tempo \u00e9 o simples contacto com a natureza. Mant\u00e9m-te atento e ouvir\u00e1s a m\u00fasica.<\/p>\n\n\n\n

Para mais informa\u00e7\u00f5es sobre o assunto, consulte o livro de Deepak Chopra \u201cAs 7 Leis Espirituais do Sucesso\u201d<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

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Facebook: \/https:\/\/www.facebook.com\/NunoMarinhoGuitar\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Success is often described and perceived as the opposite of Failure. What we usually miss to realize is the fact that the Self and the Ego are two separate entities focused on different priorities. When we focus our attention outwardly we interpret Success as winning. We begin to feel affected by social pressure, other people\u2019s […]<\/p>\n","protected":false},"author":2,"featured_media":791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[70],"class_list":["post-790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness","tag-mindfulness"],"yoast_head":"\nUnlock Your Creative Consciousness - Nuno Marinho Website<\/title>\n<meta name=\"description\" content=\"Creative Consciousness. All about Inspiration, Motivation and Perseverance. 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