{"id":749,"date":"2015-08-08T14:00:14","date_gmt":"2015-08-08T14:00:14","guid":{"rendered":"https:\/\/www.nunomarinho.com\/?p=749"},"modified":"2025-11-18T16:56:47","modified_gmt":"2025-11-18T16:56:47","slug":"mastery","status":"publish","type":"post","link":"https:\/\/www.nunomarinho.com\/pt\/mastery\/","title":{"rendered":"As chaves para a mestria"},"content":{"rendered":"<p>A repeti\u00e7\u00e3o atenta \u00e9 a forma mais eficaz de desenvolver compet\u00eancias. A execu\u00e7\u00e3o da a\u00e7\u00e3o \u00e9 absolutamente imperativa e insubstitu\u00edvel para construir e manter o n\u00edvel de profici\u00eancia de um perito.<\/p>\n\n\n\n<p>Por isso, a pr\u00e1tica di\u00e1ria \u00e9 importante. E muito! Mas at\u00e9 que ponto a repeti\u00e7\u00e3o \u00e9 desej\u00e1vel, necess\u00e1ria e produtiva?<\/p>\n\n\n\n<p>Mais nem sempre \u00e9 melhor. Praticar 4 horas por dia n\u00e3o \u00e9 necessariamente melhor do que praticar 2 horas por dia. Tudo depende do&nbsp;<a href=\"http:\/\/wp.me\/p5vqes-1H\" target=\"_blank\" rel=\"noreferrer noopener\">Pr\u00e1tica profunda<\/a>&nbsp;estado de esp\u00edrito em que nos encontramos. Se n\u00e3o estiver na zona, fa\u00e7a uma pausa e regresse mais tarde.<\/p>\n\n\n\n<p><a href=\"http:\/\/projects.ict.usc.edu\/itw\/gel\/EricssonDeliberatePracticePR93.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Anders Ericson<\/a>\u2019A investiga\u00e7\u00e3o de R. M. sobre as 10.000 horas de pr\u00e1tica calculou a quantidade ideal de tempo que se deve dedicar \u00e0 pr\u00e1tica. Concluiu estimando 3 a 5 horas por dia. Outras investiga\u00e7\u00f5es n\u00e3o se afastam muito destes n\u00fameros e os melhores formadores, treinadores e mentores parecem mover-se, consciente ou inconscientemente, dentro destes par\u00e2metros.<\/p>\n\n\n\n<p>N\u00e3o existe uma verdade absoluta quanto \u00e0 quantidade de horas de pr\u00e1tica di\u00e1ria. Ali\u00e1s, a qualidade prevalece sobre a quantidade. O m\u00e9todo da Pr\u00e1tica Profunda \u00e9 rei. Envolva-se num estado de esp\u00edrito concentrado enquanto pratica:&nbsp;<strong>Pr\u00e1tica consciente em vez de repeti\u00e7\u00e3o sem sentido.<\/strong><\/p>\n\n\n\n<p>Por conseguinte, a chave mais importante para a mestria \u00e9 aprender a praticar. Como \u00e9 que podemos aumentar a produtividade da pr\u00e1tica?<\/p>\n\n\n\n<p>A estrat\u00e9gia \u00e9 fundamental para o aumento da produtividade. N\u00e3o se pode brincar com uma melodia. Como um atleta de topo no desporto que sabe sempre onde est\u00e1 no campo, o primeiro passo de um m\u00fasico consiste em afinar o seu instrumento, depois afinar o seu ouvido.<\/p>\n\n\n\n<p>Para evitar erros, \u00e9 preciso senti-los imediatamente. Em todos os momentos, em todas as \u00e1reas de habilidade, h\u00e1 apenas uma coisa a praticar:&nbsp;<strong>Concentra\u00e7\u00e3o<\/strong>.<\/p>\n\n\n\n<p>A concentra\u00e7\u00e3o \u00e9 um sentimento, por isso precisa de praticar esse sentimento. Aprenda a senti-lo. J\u00e1 experimentou uma sensa\u00e7\u00e3o de alcan\u00e7ar, ficar aqu\u00e9m e alcan\u00e7ar novamente? E uma sensa\u00e7\u00e3o de concentra\u00e7\u00e3o, intensidade, aten\u00e7\u00e3o, liga\u00e7\u00e3o, acumula\u00e7\u00e3o, plenitude, alerta, limite ou despertar?<\/p>\n\n\n\n<p>A pr\u00e1tica \u00e9 como uma insatisfa\u00e7\u00e3o divina. \u00c9 um ponto produtivo e desconfort\u00e1vel localizado para al\u00e9m das nossas capacidades actuais. \u00c9 um caminho que nos faz deixar de procurar solu\u00e7\u00f5es no exterior para come\u00e7ar a procurar dentro de n\u00f3s.<\/p>\n\n\n\n<p>Lembra-te: Para aceder \u00e0 chave da mestria, \u00e9 \u00fatil estar disposto e entusiasmado por ser mau.<\/p>\n\n\n\n<p><em><u>Para mais informa\u00e7\u00f5es sobre o assunto, consultar&nbsp;<a href=\"https:\/\/www.facebook.com\/thetalentcode\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cO C\u00f3digo do Talento\u201d, de Daniel Coyle<\/a><\/u><\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>SEGUIR O NUNO EM:<\/strong><\/p>\n\n\n\n<p>Loja de livros do s\u00edtio Web:&nbsp;<a href=\"https:\/\/www.nunomarinho.com\/pt\/store\/\">https:\/\/www.nunomarinho.com\/store<\/a><\/p>\n\n\n\n<p>Canal de v\u00eddeo:&nbsp;<a href=\"https:\/\/www.youtube.com\/@NunoMarinho\">https:\/\/www.youtube.com\/@NunoMarinho<\/a><\/p>\n\n\n\n<p>Patreon:&nbsp;<a href=\"https:\/\/www.patreon.com\/NunoMarinho\">https:\/\/www.patreon.com\/NunoMarinho<\/a><\/p>\n\n\n\n<p>Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/nunomarinhoguitar\/\">https:\/\/www.instagram.com\/nunomarinhoguitar\/<\/a><\/p>\n\n\n\n<p>Facebook: \/<a href=\"https:\/\/www.facebook.com\/NunoMarinhoGuitar\/\">https:\/\/www.facebook.com\/NunoMarinhoGuitar\/<\/a><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Attentive repetition&nbsp;is the most effective way to build skill. The execution of the action is absolutely imperative and irreplaceable to build and maintain the expert level of proficiency. So, daily practice matters. A lot! But how much repetition is desirable, needed and productive? More isn\u2019t always better. Practicing 4 hours a day is not necessarily [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":750,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[71],"class_list":["post-749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maximizing-performance","tag-maximizing-performance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Keys To Mastery - Nuno Marinho Website<\/title>\n<meta name=\"description\" content=\"The Keys To Mastery. All about Inspiration, Motivation and Perseverance. 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