{"id":742,"date":"2015-07-25T12:00:46","date_gmt":"2015-07-25T12:00:46","guid":{"rendered":"https:\/\/www.nunomarinho.com\/?p=742"},"modified":"2025-11-18T16:54:10","modified_gmt":"2025-11-18T16:54:10","slug":"deep-practice-part-i","status":"publish","type":"post","link":"https:\/\/www.nunomarinho.com\/pt\/deep-practice-part-i\/","title":{"rendered":"O que \u00e9 a Pr\u00e1tica Profunda - Parte I"},"content":{"rendered":"

O processo de aquisi\u00e7\u00e3o de compet\u00eancias superiores gira em torno da estrat\u00e9gia de conce\u00e7\u00e3o. Qual \u00e9 a melhor estrat\u00e9gia para tocar um instrumento, conduzir carros de corrida, cozinhar como um chefe, praticar desportos profissionais, ler livros mais depressa, viajar \u00e0 volta do mundo, criar uma empresa, etc.?<\/p>\n\n\n\n

A isto chama-se Meta-Aprendizagem, o processo que permite saltos qu\u00e2nticos nos n\u00edveis de compet\u00eancias de um estudante ou praticante m\u00e9dio.<\/p>\n\n\n\n

Repare no que \u00e9 realmente uma compet\u00eancia: A compet\u00eancia consiste em identificar elementos importantes e agrup\u00e1-los num quadro significativo. Isto \u00e9 o equivalente a \u201cFragmenta\u00e7\u00e3o<\/a>\u201d.<\/p>\n\n\n\n

Pense em aprender a ler. Primeiro identifica-se as letras. Depois junta-as em s\u00edlabas. Mais tarde, come\u00e7a a formar palavras e s\u00f3 ent\u00e3o \u00e9 capaz de ler frases fluentemente, sem prestar muita aten\u00e7\u00e3o a cada letra de cada s\u00edlaba, de cada palavra.<\/p>\n\n\n\n

Quando come\u00e7amos a ler, agrupamos pequenas quantidades de informa\u00e7\u00e3o, construindo liga\u00e7\u00f5es cada vez maiores e mais fortes. O mesmo acontece quando lemos uma partitura musical ou tocamos um instrumento. Pequenos peda\u00e7os de informa\u00e7\u00e3o s\u00e3o formados, constru\u00eddos e, mais tarde, reorganizados e desconstru\u00eddos para que possamos utiliz\u00e1-los de forma criativa e sem precedentes.<\/p>\n\n\n\n

A pr\u00e1tica profunda gira em torno de informa\u00e7\u00f5es de agrupamento<\/a>, tamb\u00e9m conhecido como: Chunking. Esta organiza\u00e7\u00e3o mental \u00e9 fundamental para identificar padr\u00f5es e \u00e9 composta pelas 3 regras seguintes:<\/p>\n\n\n\n

    \n
  1. A tarefa \u00e9 abordada como um todo, um \u00fanico peda\u00e7o: olhar para uma frase musical como um todo - execu\u00e7\u00e3o por imita\u00e7\u00e3o.<\/li>\n\n\n\n
  2. A tarefa \u00e9 dividida em partes t\u00e3o pequenas quanto poss\u00edvel: tocar nota a nota, acrescentando mais uma nota em cada repeti\u00e7\u00e3o.<\/li>\n\n\n\n
  3. A tarefa \u00e9 abrandada e acelerada para aprender a sua arquitetura interna: jogar com o tempo para favorecer uma maior precis\u00e3o ou um maior desafio na execu\u00e7\u00e3o.<\/li>\n<\/ol>\n\n\n\n

    Quando se est\u00e1 a absorver toda a tarefa como um todo, \u00e9 preciso olhar ou ouvir a habilidade desejada - a m\u00fasica, o movimento, o swing como uma entidade \u00fanica e coerente. Este \u00e9, na verdade, o primeiro contacto que se tem com Aten\u00e7\u00e3o plena<\/a>! Aten\u00e7\u00e3o total para absorver uma imagem da habilidade at\u00e9 conseguir imaginar-se a faz\u00ea-la. Este exerc\u00edcio de visualiza\u00e7\u00e3o pode ser entendido como uma imita\u00e7\u00e3o consciente ou inconsciente e, definitivamente, como uma estrat\u00e9gia de pr\u00e1tica poderosa.<\/p>\n\n\n\n

    Para uma pessoa comum, Michael Jordan \u00e9 facilmente identificado como o jogador de basquetebol mais prol\u00edfico da hist\u00f3ria do desporto. No entanto, para o f\u00e3 atento de basquetebol, Kobe Bryant \u00e9 considerado a figura desportiva mais pr\u00f3xima que o basquetebol poderia ter de Michael Jordan.<\/p>\n\n\n\n

    Numa entrevista, Jordan afirmou que podia vencer qualquer jogador na hist\u00f3ria do jogo. \u201cN\u00e3o sei quanto ao Kobe porque ele roubou os meus movimentos\u201d, diz Jordan num estilo humor\u00edstico.<\/p>\n\n\n\n

    A semelhan\u00e7a do estilo de Kobe com o estilo de jogo de Jordan \u00e9 evidente. Consegue imaginar quantas horas de basquetebol Bryant viu Jordan jogar? O seu processo de visualiza\u00e7\u00e3o teve de ser t\u00e3o preciso, profundo e atento que, inconscientemente, come\u00e7ou a colocar-se na mesma situa\u00e7\u00e3o de uma pessoa extraordin\u00e1ria, imaginando fazer o que via Jordan fazer.<\/p>\n\n\n\n

    A imita\u00e7\u00e3o inconsciente \u00e9 fundamental para absorver a ess\u00eancia de um movimento. Ver v\u00eddeos dos seus artistas favoritos pode aumentar a sua taxa de aprendizagem. Analise-os repetidamente - e com aten\u00e7\u00e3o - e estar\u00e1 pronto para alcan\u00e7ar a mestria.<\/p>\n\n\n\n

    Pensar sobre \u201cEst\u00fadio de actores\u201d<\/a> o m\u00e9todo de representa\u00e7\u00e3o e a arte de representar Sistema Stanislavski<\/a> que enfatizava a pr\u00e1tica de liga\u00e7\u00e3o a uma personagem, recorrendo a emo\u00e7\u00f5es e mem\u00f3rias pessoais. Primeiro v\u00ea-se como um todo, depois pratica-se o que se v\u00ea, reproduzindo o movimento, a sensa\u00e7\u00e3o e a inten\u00e7\u00e3o com o m\u00e1ximo de pormenor poss\u00edvel.<\/p>\n\n\n\n

    Tenha em mente que \u00e9 indispens\u00e1vel executar a habilidade desejada num movimento lento, preciso e ritmado, utilizando uma certa quantidade de repeti\u00e7\u00f5es que contribuem para o ganho de precis\u00e3o. A t\u00e9cnica \u00e9 tudo.<\/p>\n\n\n\n

    Para mais informa\u00e7\u00f5es sobre o assunto, consultar \u201cO C\u00f3digo do Talento\u201d, de Daniel Coyle<\/a><\/u><\/em><\/p>\n\n\n\n

    <\/p>\n\n\n\n

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    The process of acquiring higher skills revolves around design strategy. What is the best strategy to play an instrument, drive race cars, cook like a chef, practice professional sports, read books faster, travel around the world, set up a business and so forth? This is called Meta-Learning, the process that allows quantum leaps in skill […]<\/p>\n","protected":false},"author":2,"featured_media":743,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[71],"class_list":["post-742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maximizing-performance","tag-maximizing-performance"],"yoast_head":"\nWhat Is Deep Practice \u2013 Part I - Nuno Marinho Website<\/title>\n<meta name=\"description\" content=\"What Is Deep Practice \u2013 Part I. All about Inspiration, Motivation and Perseverance. 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