{"id":736,"date":"2015-07-11T13:00:18","date_gmt":"2015-07-11T13:00:18","guid":{"rendered":"https:\/\/www.nunomarinho.com\/?p=736"},"modified":"2025-11-18T16:50:26","modified_gmt":"2025-11-18T16:50:26","slug":"how-to-speed-up-the-learning-process","status":"publish","type":"post","link":"https:\/\/www.nunomarinho.com\/pt\/how-to-speed-up-the-learning-process\/","title":{"rendered":"Como acelerar o processo de aprendizagem"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Um esfor\u00e7o direcionado pode aumentar a velocidade de aprendizagem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sim, \u00e9 assim t\u00e3o simples! Eis como funciona:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Myelin\" target=\"_blank\" rel=\"noreferrer noopener\">Mielina<\/a>&nbsp;\u00e9 uma subst\u00e2ncia neural microsc\u00f3pica que acrescenta uma grande quantidade de velocidade e precis\u00e3o aos seus movimentos e pensamentos. \u00c9 activada, continua a crescer e \u00e9 optimizada pela pr\u00e1tica profunda de uma determinada atividade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A mielina aumenta a for\u00e7a, a velocidade e a precis\u00e3o dos sinais cerebrais. Desta forma, quanto mais activamos um determinado circuito cerebral, mais fortes, mais r\u00e1pidos e mais fluentes se tornam os nossos movimentos e pensamentos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A energia e o tempo s\u00e3o essenciais para construir uma grande quantidade de mielina. Por conseguinte, a paix\u00e3o e a persist\u00eancia s\u00e3o ingredientes-chave do talento. Para sermos grandes, temos de trabalhar arduamente numa mat\u00e9ria que adoramos. Se n\u00e3o gostares, nunca te esfor\u00e7ar\u00e1s para ser grande.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lembra-se dos serm\u00f5es do seu treinador ou professor sobre a mem\u00f3ria muscular? Se treinar um movimento lento e pouco fi\u00e1vel, \u00e9 exatamente isso que a sua mem\u00f3ria muscular vai registar no seu c\u00e9rebro para fazer nas pr\u00f3ximas actua\u00e7\u00f5es. Por outro lado, se praticar um movimento lento e sincronizado, estar\u00e1 a refor\u00e7ar um movimento perfeccionista.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tudo isto parece terrivelmente complexo e exigente enquanto processo de aquisi\u00e7\u00e3o de compet\u00eancias. Mas a boa not\u00edcia \u00e9 que quanto mais desenvolvemos um circuito de compet\u00eancias, menos nos apercebemos de que o estamos a utilizar. Uma compet\u00eancia talentosa torna-se natural quando o nosso conhecimento consciente da compet\u00eancia se transforma num conhecimento inconsciente. Este processo \u00e9 chamado de automaticidade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cAprender as mudan\u00e7as e depois esquec\u00ea-las\u201d -&nbsp;<a href=\"http:\/\/www.biography.com\/people\/charlie-parker-9433413\" target=\"_blank\" rel=\"noreferrer noopener\">Charlie Parker<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O paradoxo \u00e9 o seguinte: para acelerar o processo de aprendizagem, \u00e9 preciso cometer erros e prestar aten\u00e7\u00e3o a esses erros. \u00c9 preciso abrandar e ensinar o circuito cerebral. Depois, \u00e9 preciso continuar a ativar esse circuito atrav\u00e9s de&nbsp;<a href=\"http:\/\/wp.me\/p5vqes-23\" target=\"_blank\" rel=\"noreferrer noopener\">praticar em profundidade<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Assim, para acelerar o processo de aprendizagem, temos de nos envolver num estado de esp\u00edrito atento, faminto e concentrado que nos permita praticar em profundidade repetidamente um assunto de que gostamos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lembre-se de que quanto mais tempo realizar uma atividade, mais dif\u00edcil ser\u00e1 quebrar esse h\u00e1bito. Vale a pena dizer que a constru\u00e7\u00e3o de bons h\u00e1bitos evolui para o talento, enquanto a constru\u00e7\u00e3o de maus h\u00e1bitos s\u00f3 pode ser desfeita atrav\u00e9s da repeti\u00e7\u00e3o de novos comportamentos para criar novos e melhores h\u00e1bitos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A habilidade \u00e9 um m\u00fasculo. Esfor\u00e7a-te mais, mas da forma correta. Pratica profundamente e ganha mais habilidade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><u>Para mais informa\u00e7\u00f5es sobre o assunto, consultar&nbsp;<a href=\"http:\/\/thetalentcode.com\/book\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cO C\u00f3digo do Talento\u201d, de Daniel Coyle<\/a><\/u><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SEGUIR O NUNO EM:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Loja de livros do s\u00edtio Web:&nbsp;<a href=\"https:\/\/www.nunomarinho.com\/pt\/store\/\">https:\/\/www.nunomarinho.com\/store<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Canal de v\u00eddeo:&nbsp;<a href=\"https:\/\/www.youtube.com\/@NunoMarinho\">https:\/\/www.youtube.com\/@NunoMarinho<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Patreon:&nbsp;<a href=\"https:\/\/www.patreon.com\/NunoMarinho\">https:\/\/www.patreon.com\/NunoMarinho<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/nunomarinhoguitar\/\">https:\/\/www.instagram.com\/nunomarinhoguitar\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Facebook: \/<a href=\"https:\/\/www.facebook.com\/NunoMarinhoGuitar\/\">https:\/\/www.facebook.com\/NunoMarinhoGuitar\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>A targeted effort can increase learning velocity. Yes, is that simple! Here is how it works: Myelin&nbsp;is a microscopic neural substance that adds a vast amount of speed and accuracy to your movements and thoughts. It is activated, keeps growing and is optimized by deep practicing a certain activity. Myelin increases the brains signal strength, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[71],"class_list":["post-736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maximizing-performance","tag-maximizing-performance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Speed Up the Learning Process - Nuno Marinho Website<\/title>\n<meta name=\"description\" content=\"How To Speed Up the Learning Process. All about Inspiration, Motivation and Perseverance. Mindfulness and Maximizing Performance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nunomarinho.com\/pt\/how-to-speed-up-the-learning-process\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Speed Up the Learning Process - Nuno Marinho Website\" \/>\n<meta property=\"og:description\" content=\"How To Speed Up the Learning Process. All about Inspiration, Motivation and Perseverance. 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