{"id":730,"date":"2015-06-27T12:00:08","date_gmt":"2015-06-27T12:00:08","guid":{"rendered":"https:\/\/www.nunomarinho.com\/?p=730"},"modified":"2025-11-18T16:48:22","modified_gmt":"2025-11-18T16:48:22","slug":"the-practice-process","status":"publish","type":"post","link":"https:\/\/www.nunomarinho.com\/pt\/the-practice-process\/","title":{"rendered":"O processo de pr\u00e1tica"},"content":{"rendered":"<p class=\"wp-block-paragraph\">1 - Ouvir uma can\u00e7\u00e3o de que gosta algumas vezes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 - Come\u00e7ar a jogar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 - Concentrar-se na pontua\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 - Tocar e cantar a 1\u00aa frase.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5 - Come\u00e7ar de novo desde o in\u00edcio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6 - Adicione a pr\u00f3xima nota e\/ou frase.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7 - Repita-o na sua mente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8 - Come\u00e7ar de novo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9 - Em cada tentativa, acrescentar esp\u00edrito, ritmo e balan\u00e7o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 - Trabalhe as suas frases.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11 - Identificar e corrigir erros.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12 - Encaixar as partes pequenas no todo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13 - Adotar um processo altamente orientado para o erro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14 - O progresso \u00e9 feito de pequenos fracassos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15 - Decompor o movimento nas suas partes componentes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16 - De repente, as pe\u00e7as encaixam-se no lugar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">17 - Operar no limite das suas capacidades.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18 - O erro torna-nos melhores.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">19 - Os erros tornam-no mais inteligente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20 - O processo de aprendizagem da \u201cPr\u00e1tica Profunda\u201d tem de o expor a uma experi\u00eancia que o fa\u00e7a abrandar, cometer erros e corrigi-los.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">21 - Os obst\u00e1culos s\u00e3o desej\u00e1veis no processo de aprendizagem a longo prazo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">22 - Estudar menos e praticar mais. Pensar no p\u00f4r do sol n\u00e3o lhe permite VER realmente o p\u00f4r do sol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">23 - A mem\u00f3ria n\u00e3o \u00e9 um gravador, \u00e9 uma estrutura viva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">24 - Quanto mais geramos impulsos, encontrando e ultrapassando dificuldades, mais andaimes constru\u00edmos e, por isso, mais depressa aprendemos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">25 - Utilizar o tempo de forma mais eficiente: Pequenos esfor\u00e7os produzem grandes resultados duradouros.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">26 - Capturar o fracasso e transform\u00e1-lo em compet\u00eancia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">27 - O truque \u00e9 escolher objectivos que v\u00e3o para al\u00e9m das suas capacidades actuais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">28 - Deixar de pensar, come\u00e7ar a praticar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">29 - Continuar a praticar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30 - Descansar, concentrar-se e recome\u00e7ar o processo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SEGUIR O NUNO EM:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Loja de livros do s\u00edtio Web:&nbsp;<a href=\"https:\/\/www.nunomarinho.com\/pt\/store\/\">https:\/\/www.nunomarinho.com\/store<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Canal de v\u00eddeo:&nbsp;<a href=\"https:\/\/www.youtube.com\/@NunoMarinho\">https:\/\/www.youtube.com\/@NunoMarinho<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Patreon:&nbsp;<a href=\"https:\/\/www.patreon.com\/NunoMarinho\">https:\/\/www.patreon.com\/NunoMarinho<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/nunomarinhoguitar\/\">https:\/\/www.instagram.com\/nunomarinhoguitar\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Facebook: \/<a href=\"https:\/\/www.facebook.com\/NunoMarinhoGuitar\/\">https:\/\/www.facebook.com\/NunoMarinhoGuitar\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>1 \u2013 Listen to a song you like a few times. 2 \u2013 Start playing it. 3 \u2013 Focus on the score. 4 \u2013 Play and Sing the 1st phrase. 5 \u2013 Star over from the beginning. 6 \u2013 Add the next note and\/or phrase. 7 \u2013 Replay it in your mind. 8 \u2013 Start [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[71],"class_list":["post-730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maximizing-performance","tag-maximizing-performance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Practice Process - Nuno Marinho Website<\/title>\n<meta name=\"description\" content=\"The Practice Process. 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