{"id":724,"date":"2015-06-18T14:30:54","date_gmt":"2015-06-18T14:30:54","guid":{"rendered":"https:\/\/www.nunomarinho.com\/?p=724"},"modified":"2025-11-18T16:46:29","modified_gmt":"2025-11-18T16:46:29","slug":"how-to-be-successful","status":"publish","type":"post","link":"https:\/\/www.nunomarinho.com\/pt\/how-to-be-successful\/","title":{"rendered":"Como ser bem-sucedido"},"content":{"rendered":"<p class=\"wp-block-paragraph\">O sucesso n\u00e3o \u00e9 uma quest\u00e3o de prosperidade social, mas uma inevitabilidade interior para todos os que s\u00e3o felizes a fazer o que fazem, independentemente dos resultados desejados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na nossa sociedade&nbsp;<a href=\"http:\/\/www.ted.com\/talks\/shawn_achor_the_happy_secret_to_better_work\" target=\"_blank\" rel=\"noreferrer noopener\">somos educados a pensar, sentir e acreditar que se nos esfor\u00e7armos mais seremos bem sucedidos.<\/a>&nbsp;Isto significa que estamos a colocar a nossa felicidade sob uma condi\u00e7\u00e3o: Se eu for bem sucedido, ent\u00e3o serei feliz. Ao faz\u00ea-lo, o nosso c\u00e9rebro est\u00e1 sempre a saltar, insatisfeito, de objetivo em objetivo, aumentando sempre a dificuldade da nova meta a atingir. E n\u00f3s n\u00e3o queremos isso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Queremos ser felizes QUANDO actuamos e no nosso dia a dia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os benef\u00edcios da medita\u00e7\u00e3o s\u00e3o amplamente conhecidos. Tamb\u00e9m \u00e9 evidente o impacto positivo do exerc\u00edcio f\u00edsico e da alimenta\u00e7\u00e3o saud\u00e1vel no nosso corpo e na nossa mente. Mas continuamos a n\u00e3o o fazer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/www.brainyquote.com\/quotes\/authors\/c\/carl_jung.html\" target=\"_blank\" rel=\"noreferrer noopener\">Carl Jung<\/a>&nbsp;disse que os homens s\u00e3o capazes de tudo para n\u00e3o se confrontarem consigo pr\u00f3prios.&nbsp;<a href=\"http:\/\/www.nobelprize.org\/nobel_prizes\/physics\/laureates\/1921\/einstein-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\">Albert Einstein<\/a>&nbsp;definiu a loucura como a repeti\u00e7\u00e3o de uma a\u00e7\u00e3o esperando resultados diferentes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ent\u00e3o, porque \u00e9 que n\u00e3o o fazemos simplesmente? Porque \u00e9 que \u00e9 t\u00e3o dif\u00edcil p\u00f4r em pr\u00e1tica o mantra da Nike - Just Do It! - em a\u00e7\u00e3o? Estaremos todos loucos, ou apenas assustados, pouco confiantes e desorientados? Ser\u00e1 que somos t\u00e3o&nbsp;<a href=\"https:\/\/nunomarinho.bandcamp.com\/track\/bruised-battered-and-broken\" target=\"_blank\" rel=\"noreferrer noopener\">magoado, maltratado e partido<\/a>&nbsp;pela nossa sociedade que nos sentimos desmotivados e desencorajados para sermos ousados, para perseguirmos os nossos sonhos e para maximizarmos o nosso desempenho e a nossa vida?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se a medita\u00e7\u00e3o \u00e9 t\u00e3o boa para o nosso equil\u00edbrio enquanto seres humanos, porque \u00e9 que continuamos a fugir dela? Acreditamos que a forma mais simples de maximizar o desempenho musical \u00e9 atrav\u00e9s de um processo vivo e respirat\u00f3rio que nos permite estar mais concentrados no tempo presente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O que \u00e9 not\u00e1vel descobrir \u00e9 que nem todos n\u00f3s gostamos, queremos ou sabemos o que \u00e9 a medita\u00e7\u00e3o. Por isso, seria \u00f3timo virar todo o processo do avesso. Se n\u00e3o praticamos medita\u00e7\u00e3o, mas praticamos o nosso instrumento, devemos iniciar o processo concentrado e meditativo atrav\u00e9s do instrumento, atrav\u00e9s da pr\u00e1tica, atrav\u00e9s da atua\u00e7\u00e3o. A pr\u00e1tica e a atua\u00e7\u00e3o s\u00e3o A medita\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 por isso que acreditamos ferozmente que o homem pode ir at\u00e9 ao fim do mundo, at\u00e9 onde s\u00f3 pode imaginar em pensamentos e sonhos para dar a volta a tudo. \u00c9 nossa convic\u00e7\u00e3o que podemos mudar a ordem dos acontecimentos e come\u00e7ar a usar as nossas actividades di\u00e1rias num estado de ser mais positivo, atrav\u00e9s de uma pr\u00e1tica focada e&nbsp;<a href=\"http:\/\/www.zorbuddha.org\/ZorBuddha\/ZorBuddha.html\" target=\"_blank\" rel=\"noreferrer noopener\">Medita\u00e7\u00e3o consciente<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ao faz\u00ea-lo, criaremos indiv\u00edduos que adoram o que fazem e que o far\u00e3o com amor e consci\u00eancia. Come\u00e7aremos a concentrar-nos nos nossos pontos fortes em vez de nos nossos pontos fracos e encontraremos uma forma de maximizar a nossa motiva\u00e7\u00e3o, concentra\u00e7\u00e3o e inspira\u00e7\u00e3o para o desempenho.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00f3 podemos ser o nosso melhor eu. E estes artistas excepcionais - os nossos Mestres - s\u00e3o \u00f3ptimos a manifestar a sua personalidade integral. Portanto, ser bem sucedido \u00e9 o crescimento real para aprender, aceitar e deixar ir, fazendo o que se quer fazer de uma forma gratificante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como amante do xadrez, s\u00f3 posso imaginar os benef\u00edcios de agu\u00e7ar os olhos, os ouvidos e a capacidade de concentra\u00e7\u00e3o. Olhar para a escala da guitarra seria como reconhecer todas as limas, fileiras e diagonais do tabuleiro de xadrez. Comunicar com os colegas da banda seria como antecipar as jogadas do advers\u00e1rio. Como o grande guitarrista&nbsp;<a href=\"http:\/\/peterbernsteinmusic.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Peter Bernstein<\/a>&nbsp;disse-me uma vez: \u201cOuve com mais aten\u00e7\u00e3o\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estamos no nosso caminho para encontrar um programa de ponta para a excel\u00eancia musical, que serve o objetivo interior do nosso eu. E estamos a viver uma revolu\u00e7\u00e3o mental - a revolu\u00e7\u00e3o Mindful - a reconex\u00e3o com o eu interior.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cabe-nos a n\u00f3s criar o caminho para a grandeza. Aqui e agora. Vamos a isso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SEGUIR O NUNO EM:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Loja de livros do s\u00edtio Web:&nbsp;<a href=\"https:\/\/www.nunomarinho.com\/pt\/store\/\">https:\/\/www.nunomarinho.com\/store<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Canal de v\u00eddeo:&nbsp;<a href=\"https:\/\/www.youtube.com\/@NunoMarinho\">https:\/\/www.youtube.com\/@NunoMarinho<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Patreon:&nbsp;<a href=\"https:\/\/www.patreon.com\/NunoMarinho\">https:\/\/www.patreon.com\/NunoMarinho<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/nunomarinhoguitar\/\">https:\/\/www.instagram.com\/nunomarinhoguitar\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Facebook: \/<a href=\"https:\/\/www.facebook.com\/NunoMarinhoGuitar\/\">https:\/\/www.facebook.com\/NunoMarinhoGuitar\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Success is not a question of social thriving but an inner inevitability to everyone who is happy doing what he is doing regardless of the results desired. In our society&nbsp;we\u2019re brought up to think, feel and believe that if we work harder we\u2019ll be successful.&nbsp;This means that we\u2019re putting our happiness under a condition: If [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":725,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[71],"class_list":["post-724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maximizing-performance","tag-maximizing-performance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Be Successful - Nuno Marinho Website<\/title>\n<meta name=\"description\" content=\"How To Be Successful. All about Inspiration, Motivation and Perseverance. 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