{"id":244,"date":"2015-06-15T10:00:22","date_gmt":"2015-06-15T10:00:22","guid":{"rendered":"https:\/\/www.nunomarinho.com\/?p=244"},"modified":"2025-11-18T16:43:28","modified_gmt":"2025-11-18T16:43:28","slug":"what-how-and-why","status":"publish","type":"post","link":"https:\/\/www.nunomarinho.com\/pt\/what-how-and-why\/","title":{"rendered":"O qu\u00ea, como e porqu\u00ea?"},"content":{"rendered":"<p>O mantra da Nike diz tudo:&nbsp;<em><u>Fa\u00e7a-o<\/u><\/em>. Se quiser fazer as coisas, atingir um objetivo pessoal ou profissional, ser um melhor atleta ou um ser humano mais saud\u00e1vel:&nbsp;<em><u>Fa\u00e7a-o<\/u>.<\/em><\/p>\n\n\n\n<p>Como m\u00fasicos, todos queremos melhorar todos os dias.&nbsp;<a href=\"http:\/\/wp.me\/p5vqes-20\" target=\"_blank\" rel=\"noreferrer noopener\">Pratique mais, tenha um melhor desempenho e obtenha melhores resultados.<\/a>&nbsp;Mas quanto mais tempo permanecermos nesta \u00e2nsia de supera\u00e7\u00e3o, mais nos arriscamos a ficar expostos ao stress e \u00e0 frustra\u00e7\u00e3o. \u00c9 um mundo competitivo e, de alguma forma, sentimos que, se n\u00e3o o mantivermos, podemos cair da carro\u00e7a e ser atropelados por uma coisa chamada Vida.<\/p>\n\n\n\n<p>Ent\u00e3o, e se pud\u00e9ssemos escolher conscientemente sair desse comboio em movimento e, ao mesmo tempo, melhorar os nossos talentos naturais para elevar o desempenho a um n\u00edvel ainda mais alto? Como \u00e9 que ajudamos os nossos alunos, a nossa comunidade e a n\u00f3s pr\u00f3prios a ter vidas mais produtivas, significativas e realizadas atrav\u00e9s da performance musical, da composi\u00e7\u00e3o e do ensino?<\/p>\n\n\n\n<p>Fazer \u00e9, de facto, mais f\u00e1cil de dizer do que de fazer, principalmente porque sabemos \u201co qu\u00ea\u201d que queremos, alguns sabem \u201ccomo\u201d, mas s\u00f3 alguns percebem \u201cporqu\u00ea\u201d. E o resultado manifesta-se em tens\u00e3o, raiva, tristeza ou falta de inspira\u00e7\u00e3o e motiva\u00e7\u00e3o.<\/p>\n\n\n\n<p>Em Portugal usamos uma express\u00e3o antiga que diz assim: \u201cO segredo \u00e9 a Alma do neg\u00f3cio\u201d. E eu sempre me perguntei porqu\u00ea. Porque \u00e9 que tem de ser assim, especialmente numa rede mundial de computadores? Porque \u00e9 que n\u00e3o podemos partilhar o nosso conhecimento e experi\u00eancia para tirar o melhor partido dos nossos colegas e de n\u00f3s pr\u00f3prios? Como \u00e9 que o fazemos?<\/p>\n\n\n\n<p>Quais s\u00e3o as melhores formas de conduzir naturalmente e sem esfor\u00e7o ao centro do nosso ser? A concentra\u00e7\u00e3o e a medita\u00e7\u00e3o podem centrar o eu. Como qualquer outra atividade! Mas o meu objetivo n\u00e3o \u00e9 apenas beneficiar do estado de esp\u00edrito relaxado que a concentra\u00e7\u00e3o e a medita\u00e7\u00e3o podem induzir.<\/p>\n\n\n\n<p>O que precisamos \u00e9 de trazer o nosso desempenho para esse n\u00facleo. O que queremos \u00e9 transformar a nossa pr\u00e1tica em medita\u00e7\u00e3o. Ao faz\u00ea-lo, j\u00e1 n\u00e3o meditaremos para ter um melhor desempenho. Vamos atuar para meditar porque&nbsp;<a href=\"http:\/\/wp.me\/p5vqes-27\" target=\"_blank\" rel=\"noreferrer noopener\">desempenho maximizado \u00c9 concentra\u00e7\u00e3o e medita\u00e7\u00e3o<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>SEGUIR O NUNO EM:<\/strong><\/p>\n\n\n\n<p>Loja de livros do s\u00edtio Web:&nbsp;<a href=\"https:\/\/www.nunomarinho.com\/pt\/store\/\">https:\/\/www.nunomarinho.com\/store<\/a><\/p>\n\n\n\n<p>Canal de v\u00eddeo:&nbsp;<a href=\"https:\/\/www.youtube.com\/@NunoMarinho\">https:\/\/www.youtube.com\/@NunoMarinho<\/a><\/p>\n\n\n\n<p>Patreon:&nbsp;<a href=\"https:\/\/www.patreon.com\/NunoMarinho\">https:\/\/www.patreon.com\/NunoMarinho<\/a><\/p>\n\n\n\n<p>Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/nunomarinhoguitar\/\">https:\/\/www.instagram.com\/nunomarinhoguitar\/<\/a><\/p>\n\n\n\n<p>Facebook: \/<a href=\"https:\/\/www.facebook.com\/NunoMarinhoGuitar\/\">https:\/\/www.facebook.com\/NunoMarinhoGuitar\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Nike\u2019s mantra says it all:&nbsp;Just Do It. If you want to get things done, achieve some personal or professional goal, be a better athlete or a healthier human being:&nbsp;Just Do It. As musicians we all want to get better every day.&nbsp;Practice more, perform better, and get greater results.&nbsp;But the longer we stay in this eagerness [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[71],"class_list":["post-244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maximizing-performance","tag-maximizing-performance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What, How and Why? - Nuno Marinho Website<\/title>\n<meta name=\"description\" content=\"What, How and Why. All about Inspiration, Motivation and Perseverance. 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