{"id":1,"date":"2015-06-14T21:14:40","date_gmt":"2015-06-14T21:14:40","guid":{"rendered":"https:\/\/www.nunomarinho.com\/?p=1"},"modified":"2025-11-18T16:40:32","modified_gmt":"2025-11-18T16:40:32","slug":"maximizing-performance","status":"publish","type":"post","link":"https:\/\/www.nunomarinho.com\/pt\/maximizing-performance\/","title":{"rendered":"Como maximizar o desempenho: Pr\u00e1tica focada e medita\u00e7\u00e3o consciente"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"386\" src=\"https:\/\/www.nunomarinho.com\/wp-content\/uploads\/2015\/06\/mind-full-or-mindful1-600x386-1.jpg\" alt=\"\" class=\"wp-image-223\" srcset=\"https:\/\/www.nunomarinho.com\/wp-content\/uploads\/2015\/06\/mind-full-or-mindful1-600x386-1.jpg 600w, https:\/\/www.nunomarinho.com\/wp-content\/uploads\/2015\/06\/mind-full-or-mindful1-600x386-1-480x309.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Maximizar o desempenho. Como fazer?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acredito que os int\u00e9rpretes, compositores e professores de jazz s\u00e3o atletas ol\u00edmpicos da criatividade que podem beneficiar de uma prepara\u00e7\u00e3o mente-corpo eficaz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A investiga\u00e7\u00e3o em Mindfulness na m\u00fasica pode reunir os progressos realizados noutras \u00e1reas, como a psicologia do desporto. Apoiar\u00e1 o processo musical e criativo a florescer a partir da consci\u00eancia e do conhecimento. Atualmente, n\u00e3o meditamos para ter um melhor desempenho.&nbsp;<a href=\"http:\/\/wp.me\/p5vqes-1H\" target=\"_blank\" rel=\"noreferrer noopener\">A nossa atua\u00e7\u00e3o musical \u00e9 a nossa medita\u00e7\u00e3o.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este projeto de investiga\u00e7\u00e3o come\u00e7ou como um doutoramento no \u201cVCA - Victorian College Of Arts\u201d australiano com o objetivo de gerar um novo m\u00e9todo de pr\u00e1tica, composi\u00e7\u00e3o e maximiza\u00e7\u00e3o do ensino.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chegou a altura de aprofundar o processo de melhoria do desempenho do Jazz. Vamos l\u00e1?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SEGUIR O NUNO EM:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Loja de livros do s\u00edtio Web:&nbsp;<a href=\"https:\/\/www.nunomarinho.com\/pt\/store\/\">https:\/\/www.nunomarinho.com\/store<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Canal de v\u00eddeo:&nbsp;<a href=\"https:\/\/www.youtube.com\/@NunoMarinho\">https:\/\/www.youtube.com\/@NunoMarinho<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Patreon:&nbsp;<a href=\"https:\/\/www.patreon.com\/NunoMarinho\">https:\/\/www.patreon.com\/NunoMarinho<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/nunomarinhoguitar\/\">https:\/\/www.instagram.com\/nunomarinhoguitar\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Facebook: \/<a href=\"https:\/\/www.facebook.com\/NunoMarinhoGuitar\/\">https:\/\/www.facebook.com\/NunoMarinhoGuitar\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Maximizing Performance. How to do? I believe that jazz performers, composers and teachers are Olympic athletes of creativity that can benefit from an effective mind-body preparation. Research in Music Mindfulness can bring together progress made in other areas such as sports psychology. It will support the musical and creative process to blossom out of consciousness [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[71],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maximizing-performance","tag-maximizing-performance"],"_links":{"self":[{"href":"https:\/\/www.nunomarinho.com\/pt\/wp-json\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nunomarinho.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nunomarinho.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nunomarinho.com\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nunomarinho.com\/pt\/wp-json\/wp\/v2\/comments?post=1"}],"version-history":[{"count":4,"href":"https:\/\/www.nunomarinho.com\/pt\/wp-json\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":1974,"href":"https:\/\/www.nunomarinho.com\/pt\/wp-json\/wp\/v2\/posts\/1\/revisions\/1974"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nunomarinho.com\/pt\/wp-json\/wp\/v2\/media\/225"}],"wp:attachment":[{"href":"https:\/\/www.nunomarinho.com\/pt\/wp-json\/wp\/v2\/media?parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nunomarinho.com\/pt\/wp-json\/wp\/v2\/categories?post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nunomarinho.com\/pt\/wp-json\/wp\/v2\/tags?post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}